Presence: What It is and How to Find It In this introduction, we'll explore what "presence" means, why it’s so important, and why it can be so hard to find--especially as a teenager. Presence is the ability to fully engage in the present moment, no matter what's happening around you. You’ll learn simple techniques to calm your mind, center your body, and connect deeply with the world around you. By practicing presence, you can reduce stress, feel more grounded, and improve your focus in everyday life.

Mind: Unlocking Your Own Mind Patterns with the Drama Triangle Ever feel like you get stuck in the same frustrating patterns in your relationships or situations? The Drama Triangle helps you understand these patterns by looking at roles like Victim, Rescuer, and Persecutor. In this session, we'll play a fun game that will help you spot these roles in your own life and understand how to break free from them. It's all about gaining control of your thoughts and actions so you can make healthier choices and live more authentically.

Body: Your Compass to Your Deepest Self In this session, we’ll dive into how your body holds onto emotions and how it tries to communicate with you. You'll learn how to listen to your body and respond in healthy ways. We’ll also practice some fun techniques to help you regulate your emotions when you’re feeling stressed, sad, or angry. Your body is a powerful tool, and when you learn how to tune into it, you can better manage your feelings and find balance.

Spirit: Tools for Connection, Energy and Surrender In this session, we’ll show you how to use surrender to let go of what you can't control. This will be a fun, hands-on learning experience!