Lesson 9 Journaling Prompts

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How do I feel about the concept of self-care? Very Comfortable - Neutral - Uncomfortable
What experiences have I had with self-care? What new experiences would I like to create?
What types of self-care come most naturally to me? What types feel more comfortable or uncomfortable to me? What types of self-care would I like to incorporate more into my life?
What does self-indulgence usually look like for me? What do I tell myself when I turn to this behavior?
Can I identify what I am trying to fill with self-indulgent behaviors?
What typically nourishes and fills my soul? (food, activity, relationships, habits, patterns, etc)
What typically depletes my soul? (food, activity, relationships, habits, patterns, etc)
What does savoring mean to me? What does it feel like? Can I identify any areas of my life where I would like to savor more?
What does consuming mean to me? What does it feel like? Can I identify any areas of my life where I would like to shift away from consuming?
How do I feel about the question “Does this nourish me or does this deplete me?” What would honoring that question look like in daily life?
What am I learning through this week’s practice?