Lifehouse Body & Soul
“The Lifehouse Body & Soul program has been revolutionary. I have been so impressed by how much Becky dives into and the myriad of levels she challenges you on. Mentoring with Body & Soul has given both my wife and me shared vocabulary and objectives that we can work through and talk about together as well as point to whenever the sh*! hits the fan at home. It helps keep us grounded and heading in a positive direction.”
“I’m so grateful for the knowledge I’ve gained that everything I need is right here within me. Through Mentoring, I’m learning that the process is really the point and there is beauty in the mess. In this community, there is safety and pure love. I am completely transformed from who I was a year ago, and how can you ever thank someone for that?”
“The Lifehouse Body & Soul approach is unlike anything else my husband and I have experienced in counseling or therapy sessions and it’s helping us see each other in new and exciting ways. We’ve spent years skimming on the surface of our relationship, allowing careers and kids and other responsibilities to squeeze between us. Without Lifehouse Body & Soul I can absolutely see us living our whole lives that way and never realizing there is another level of intimacy and connection possible. The more we have been able to confront ourselves and see our own inner worlds the more we’ve been able to see and marvel at the wonders of each other.”
“I have learned so much about myself through Body & Soul Mentoring. Before learning these tools I lived my life constantly in my mind and in my thoughts, running with a false sense of control. If I just thought out every possible scenario of every possible situation in my life I could somehow control all the things. I have been able to recognize that most if not all of my fear and anxiety is unfounded and just my thoughts running wild. It’s been life changing for me to take ownership over this and see how and where I can show up differently for myself and my relationships in ways that don’t even involve others.”
A Mindfulness Mentor is trained in the practices of mindfulness and interactive guided meditation. As the title suggests, Mindfulness Mentors are also people with lived experience of healing trauma and navigating challenges through the tools of mindfulness.
Mindfulness Mentors are not therapists. They will not give you advice nor treat your problems as pathologies.
Instead, they are “Spiritual Friends” or “Kalyana Mitta.” They will help you become aware of the ways you are holding your problems: the mindsets that may be at-odds with your present reality, the behaviors that may be self-defeating.
Above all, their job is to bring a compassionate presence to whatever you’re dealing with, so you have more ability to find your next right step from the Highest within you.
Mindfulness-based Mentoring is an ideal approach to:
Becky Moller lives in Spanish Fork, UT with her husband Nate and their 5 children.
Becky has been mentoring individuals for over 3 years.
Her relevant trainings include:
Becky has devoted the past decade of her life to understanding the mechanics of deep emotional healing. She is the author of The Lifehouse Body & Soul Course Book and her upcoming memoir: Undone, Unafraid: Evolving through Trauma, Betrayal, Femininity & Faith.
Becky has mentored individuals through all types of traumas but is particularly well-suited to help people navigate:
