$40.00
Join us for a rejuvenating 2-hour wellness experience featuring contrast therapy through sauna and cold plunge.
You’ll cycle between heat and cold to support nervous system regulation, reduce inflammation, release stress, and restore vitality—while connecting in community.
Come as you are and leave feeling grounded, energized, and renewed in body and soul.
Saturday, May 10th 9:30-11:30am @Bartholomew Park, Springville, UT. (Meet at Lifehouse Body & Soul at 9am to carpool)
