The Course & Daily Practice Combo - Lifehouse Body & Soul

How the Program Works

Part 1

The backbone of The Course is our weekly Course Community Meeting: 8:15-9:45pm on Tuesday evenings.

Part 2

Daily Practice is where the magic happens. It gives us the opportunity to clear space for the Divine as we practice, apply, and implement meditation and mindfulness strategies to better understand Course principles and ourselves.

Part 3

Individual Coursework includes 36 weeks of journaling, reading, reaching out, and practicing movement & meditation at home.

Online Resources Include:

Course Book Readings (text & audio)
2 Daily Practice movement & meditation videos (45-50 min) for each lesson
1 Walking Meditation (25 min) to supplement each lesson
Journaling Prompts
Printables & Worksheets

Required Materials Include:

The Lifehouse Body & Soul Welcome Packet

What Our Clients Think

I have grown in ways I didn’t know were possible through my participation in the LBS daily practice and mentorship programs. My vocabulary, knowledge and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more connected spiritually to the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love and encouragement I feel in the LBS community has been healing and transformative for me. It’s true–you don’t know what you don’t know-until you do! I know that I wouldn’t be where I am without LBS and I plan to continue with this inspired program.

Janet A

The work outs are great and adaptable for different skill levels. I feel challenged every time. After consistent efforts to make it to practice in the mornings I have seen my flexibility increase as well as my muscle strength. My connection with and trust in myself and God are deepening. I am understanding principles I have long known in a deeper way. I feel an expanding of my soul. I understand my mind so much better now. I feel I have been given practical tools that help me to navigate and understand my mind, that I can use any time. Instead of just defaulting to bad habits or old coping strategies, I understand how to learn and grow from my mind instead of remaining stuck in the same old patterns.

Serena Z

As a dietitian I have seen and participated in many types of health and wellness programs, but I have never seen anything quite like Lifehouse Body and Soul. They utilize a unique combination of exercises mixed with mediation to nourishing mind, body and soul with every session. This unique combination is the most effective tool I have found to combat the ever present messages in our society of objectifying our bodies and hyperfocusing on size and appearance as a sign of health. This program offers a pathway to true health, both mental and physical, by incorporating the element of spirituality into every exercise session.

Jaylene Mortensen MS, RDN, CDE

Frequently Asked Questions

What do I need to bring to Daily Practice?

When you come to Daily Practice, bring:

a yoga mat
a water bottle
an open mind
athletic shoes appropriate for cross-training workouts

What happens at the weekly Course Community Meeting?

At the Weekly Course Community Meeting, we

Follow a weekly meeting guide
Read through each week’s curriculum content
Discuss the reading material together
Give voice to our own experience as we feel ready
Set intention for the week ahead
Practice mindful communication
Practice Guided Meditation
Learn & practice mindfulness strategies

What types of exercise is included in the Fitness Daily Practice?

For Fall Session, our Daily Practice schedule will be as follows:

Monday: 9 AM: 40 STRONG–Becky, 35 Yoga–Holly, 10 Meditation–Holly

Tuesday: 6 AM Early Class: 45 Barre, 10 Heart-Minded –Brielle
9 AM: 50 Zumba–Becky, 25 Pilates –Becky, 10 Meditation–Becky

Wednesday: 9 AM: 40 HIGH–Brielle, 35 Yoga–Becky, 10 Meditation–Becky

Thursday: 6 AM Early Class: 45 Barre, 10 Open Meditation–Brielle
9 AM: 25 ZumbaTone–Becky, 50 Yoga–Holly, 10 Meditation–Holly

Friday: 9 AM: 40 TABATA–Becky, 35 Pilates–Becky, 10 Meditation–Becky

What fitness level is appropriate for the Daily Practice?

Each Daily Practice can be modified to any fitness level. We encourage our participants to listen to their body and honor its signals. We use each practice as an opportunity to connect inward, and use movement to clear space from the thoughts, emotions, and energies that can otherwise keep us stuck in unhelpful mental, emotional, and physical states.

When does the Course meet?

The Lifehouse Body & Soul Course meets throughout the school year and follows the Nebo School District calendar. During the first 2 weeks of the school year and the first 2 weeks of January, you can purchase the Course for a discounted up-front cost. In between enrollment sessions, you can enroll at a monthly subscription rate.

We highly encourage all Course members to also join Daily Practice, where the magic happens. Daily Practice continues through the summer with a week break in between.

Although the Course does not meet over the summer, we are excited to offer specialized workshop in the summer months instead. If you have a suggestion or request for a 2-6 session workshop, please let us know! We’d love to hear from you at info@lifehousefit.com and build a curriculum around your request.

What is your cancellation policy?

You can rest assured that you can cancel your membership at any time. All cancellations and refunds will be charged a $10 processing fee.

What if I would like more individual feedback?

In January, we will begin offering one-to-one mentoring sessions for nutrition, LBS principles, and guided meditation. One-to-one mentoring can offer great value to experienced participants who would like to take their journey to a deeper level. Sessions will be available in packages of 2,4, or 6, and will be filled on a first come, first served basis.

One-to-one sessions are a highly effective way to explore and heal past traumas, navigate current difficulties, and overcome emotional roadblocks of all kinds. If you are having trouble figuring out the WHY behind your self-defeating behaviors, one-to-one mentoring may well be the breakthrough you need to continue your progress.