Required Materials Include:
I have grown mentally from LBS due to the amazing Course that was so thoughtfully constructed. It was something I didn’t even know I needed! After being in counseling for several years, I still felt like there was so much I didn’t have a grasp on and so much that I felt like I still needed to work on, but I didn’t know where to start. The Course has given me what I felt was missing from my counseling sessions as it has guided me through a weekly journey of self-discovery and learning that is helping me open my eyes to see things in new ways. It is helping me understand and reflect on some of my self-defeating behaviors that I could never put into words. I’m beginning the process of breaking down those behaviors and creating healthier ones that will help me and my family in the long run. I’m beginning to understand better how my mind lifts me up and also how I allow it to bring me down. I’m finding a new sense of awareness about my mental state thanks to the LBS Course. There is so much to learn and it is a lifelong process. Thankfully, I have new tools now to continue that process.
Through the LBS Course, I felt like my mind expanded. Things I knew before were opened in a new light. Most importantly I felt like I learned a lot about being present in my life and living it fully. There is so much to be grateful for and so many amazing things all around me if I am present enough to notice them and feel gratitude. I loved meditation and the chances I had to learn more about my Higher Self. I am more than a body and have so much amazing ness inside of me. I am literally a child of Divine parents and have felt their love often through meditation.
Lifehouse Body and Soul has helped me grow and find myself the past 5 months. Practicing centering in mind, body, and soul through movement, meditation and weekly meetings has helped me clear space in my head and heart to heal from past and present trauma. I love that I can teach my kids at early ages the things I am learning as well. Through this program I have grown spiritually by using the tools mentally to stop, surrender and strengthen my connection and relationship with God. Through daily practice I am reminded that as an imperfect person, no matter what circumstances I am going through I can feel whatever it may be and give it to God to begin healing.
At the Weekly Course Community Meeting, we
The Lifehouse Body & Soul Course meets throughout the school year and follows the Nebo School District calendar. During the first 2 weeks of the school year and the first 2 weeks of January, you can purchase the Course for a discounted up-front cost. In between enrollment sessions, you can enroll at a monthly subscription rate.
We highly encourage all Course members to also join Daily Practice, where the magic happens. Daily Practice continues through the summer with a week break in between.
Although the Course does not meet over the summer, we are excited to offer specialized workshop in the summer months instead. If you have a suggestion or request for a 2-6 session workshop, please let us know! We’d love to hear from you at firstname.lastname@example.org and build a curriculum around your request.
The LBS Course explores theories, strategies, principles, and ideas. It also offers mindfulness practices to help you learn to move through life in a more conscious way. Daily Practice offers a daily reminder of these intentions, and the opportunity to actually experience and practice the strategies we learn. Even more importantly, in daily practice we experience the transcendent power of meditation, where a Higher Power and our own Higher Self can communicate with us in uniquely powerful ways.
We highly recommend that our Course participants take advantage of Daily Practice if possible, no matter your fitness level or how often you can attend class live in-person. Online Daily Practice options are available each week to give you the spiritual and physical release that complements our Course concepts.
You can rest assured that you can cancel your membership at any time. All cancellations and refunds will be charged a $10 processing fee.
In January, we will begin offering One-to-One Mentoring sessions for nutrition, LBS principles, and guided meditation. One-to-one mentoring can offer great value to experienced participants who would like to take their journey to a deeper level. Sessions will be available in packages of 2,4, or 6, and will be filled on a first come, first served basis.
One-to-one sessions are a highly effective way to explore and heal past traumas, navigate current difficulties, and overcome emotional roadblocks of all kinds. If you are having trouble figuring out the WHY behind your self-defeating behaviors, one-to-one mentoring may well be the breakthrough you need to continue your progress.