The Lifehouse Body & Soul Course – $70/month

Find more presence & peace in daily life– The Lifehouse Body & Soul (LBS) Course is an invitation to uncover your Highest Self.
We explore universal approaches to inner awareness that include ancient Eastern meditation traditions, 12-step recovery principles, modern psychology models, and time-tested mindfulness practices.
We trust the body as our greatest tool of spiritual discernment. Our practice teaches us how to recognize the Divine within and around us by honoring the inherent wisdom of the body.
The LBS Course takes 36 weeks to move through 18 lessons of growth and self-awareness. Each lesson introduces us first to a general concept, and then offers a specific mindfulness practice to apply in our daily living.
The LBS Course is now available to join at anytime. We welcome newcomers who are ready to make peace with their body and their life!

What Our Participants Think

I have grown mentally from LBS due to the amazing Course that was so thoughtfully constructed. It was something I didn’t even know I needed! After being in counseling for several years, I still felt like there was so much I didn’t have a grasp on and so much that I felt like I still needed to work on, but I didn’t know where to start. The Course has given me what I felt was missing from my counseling sessions as it has guided me through a weekly journey of self-discovery and learning that is helping me open my eyes to see things in new ways. It is helping me understand and reflect on some of my self-defeating behaviors that I could never put into words. I’m beginning the process of breaking down those behaviors and creating healthier ones that will help me and my family in the long run. I’m beginning to understand better how my mind lifts me up and also how I allow it to bring me down. I’m finding a new sense of awareness about my mental state thanks to the LBS Course. There is so much to learn and it is a lifelong process. Thankfully, I have new tools now to continue that process.

Lori A

Through the LBS Course, I felt like my mind expanded. Things I knew before were opened in a new light. Most importantly I felt like I learned a lot about being present in my life and living it fully. There is so much to be grateful for and so many amazing things all around me if I am present enough to notice them and feel gratitude. I loved meditation and the chances I had to learn more about my Higher Self. I am more than a body and have so much amazing ness inside of me. I am literally a child of Divine parents and have felt their love often through meditation.

Julie S

Lifehouse Body and Soul has helped me grow and find myself the past 5 months. Practicing centering in mind, body, and soul through movement, meditation and weekly meetings has helped me clear space in my head and heart to heal from past and present trauma. I love that I can teach my kids at early ages the things I am learning as well. Through this program I have grown spiritually by using the tools mentally to stop, surrender and strengthen my connection and relationship with God. Through daily practice I am reminded that as an imperfect person, no matter what circumstances I am going through I can feel whatever it may be and give it to God to begin healing.

Nicole C

Frequently Asked Questions

What happens at the weekly Course Community Meeting?

At the Weekly Course Community Meeting, we

Follow a weekly meeting guide
Read through each week’s curriculum content
Discuss the reading material together
Give voice to our own experience as we feel ready
Set intention for the week ahead
Practice mindful communication

When does the Course meet?

The Lifehouse Body & Soul Course meets throughout the school year and follows the Nebo School District calendar. During the first 2 weeks of the school year and the first 2 weeks of January, you can purchase the Course for a discounted up-front cost. In between enrollment sessions, you can enroll at a monthly subscription rate.

We highly encourage all Course members to also join Daily Practice, where the magic happens. Daily Practice continues through the summer with a week break in between.

Although the Course does not meet over the summer, we are excited to offer specialized workshop in the summer months instead. If you have a suggestion or request for a 2-6 session workshop, please let us know! We’d love to hear from you at info@lifehousefit.com and build a curriculum around your request.

Why would I consider doing the Daily Practice?

The LBS Course explores theories, strategies, principles, and ideas. It also offers mindfulness practices to help you learn to move through life in a more conscious way. Daily Practice offers a daily reminder of these intentions, and the opportunity to actually experience and practice the strategies we learn. Even more importantly, in daily practice we experience the transcendent power of meditation, where a Higher Power and our own Higher Self can communicate with us in uniquely powerful ways.

We highly recommend that our Course participants take advantage of Daily Practice if possible, no matter your fitness level or how often you can attend class live in-person. Online Daily Practice options are available each week to give you the spiritual and physical release that complements our Course concepts.

What is your cancellation policy?

You can rest assured that you can cancel your membership at any time. All cancellations and refunds will be charged a $10 processing fee.

What if I would like more individual support?

In January, we will begin offering One-to-One Mentoring sessions for nutrition, LBS principles, and guided meditation. One-to-one mentoring can offer great value to experienced participants who would like to take their journey to a deeper level. Sessions will be available in packages of 2,4, or 6, and will be filled on a first come, first served basis.

One-to-one sessions are a highly effective way to explore and heal past traumas, navigate current difficulties, and overcome emotional roadblocks of all kinds. If you are having trouble figuring out the WHY behind your self-defeating behaviors, one-to-one mentoring may well be the breakthrough you need to continue your progress.

Lori A

Julie S

Nicole C

What happens at the weekly Course Community Meeting?

When does the Course meet?

Why would I consider doing the Daily Practice?

What is your cancellation policy?

What if I would like more individual support?

Our Mission

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The Lifehouse Body & Soul Course – $70/month

How the Program Works

Part 1

The backbone of The Course is our Weekly Course Community Meeting: 8:15-9:45pm on Tuesday evenings

Part 2

Community is a crucial aspect of our growth. Learning to Reach Out in moments of need is key to our healing and growing self-awareness.

Part 3

Individual Coursework includes 36 weeks of journaling, reading, reaching out, and practicing meditation at home.

What Our Participants Think

Lori A

Julie S

Nicole C

More About The Program

Frequently Asked Questions

What happens at the weekly Course Community Meeting?

When does the Course meet?

Why would I consider doing the Daily Practice?

What is your cancellation policy?

What if I would like more individual support?

Are You Ready to Get Started? Come see how fitness can be a tool for living more consciously and joyfully everyday.