Lifehouse Body & Soul

Programs for Women

The Lifehouse Body & Soul programs integrate mind, body, and spirit for a trauma-informed, comprehensive approach to mental health and wellness.

  • Education: The LBS Course in Mindful Living (12-month curriculum)
  • Community Support: Weekly Group Meetings
  • One-to-One Guidance: Individual Mentoring
  • Embodiment: Physical fitness/yoga/meditation

Together, let’s build a customized package that meets your unique needs, timetable, and resources.

“This program gave me the tools I’ve been looking for my entire life. From healing past wounds to eating to knowing myself to strengthening my body.” -Bri

12 monthly payments of


Full Payment


The Women's Mindful Living Course

Mindfulness & Meditation

Over 16,000 scholarly articles have documented the scientific benefits of mindfulness practice. Your Course walks you through a unique curriculum which includes:

  • The 250-page LBS Mindful Living Course Workbook
  • Mindfulness Cards to remind you of your practice at home
  • Online Walking Meditations for each lesson
  • Online Audio version of each lesson
  • Social Media Group to keep you connected


Women’s weekly meetings are held Tuesday nights 8:15-9:45pm or Wednesday mornings 10:30am-12pm. Participants can attend whichever is more convenient week to week. Each meeting includes:

  • an accountability check-in
  • guided mediation practice
  • course curriculum study & discussion
  • optional sharing

We Can Help You If:

  • You struggle to make time for self-care but need it desperately.
  • You are struggling with trauma, transition, or loss.
  • You have tried therapy but aren’t yet achieving the changes you are looking for. (The magic key? Getting the body involved!)
  • You struggle with anxiety or depression and need tangible tools to find clarity, peace, and empowerment.
  • You are experiencing relationship struggles and could use a safe place.
  • You feel restless and simply want more out of life!

Mindful Movement

Our programs are one-of-a-kind because they deeply incorporate body, mind, and spirit. The LBS Practice stands alone as an effective fitness and flexibility program. But, it can be truly life-changing when you combine it with the principles you learn through our Mindful Living Course.

If you are working through stress or trauma of any kind, the combination of The Mindful Living Course with The Practice can really accelerate your healing. Each class is designed to help you release the energy and emotions that are stored in the tissues of the body. Each meditation is designed to help you access the subconscious blocks that are keeping you stuck.

The more you practice, the more you progress.

What is the Women’s Mindful Living Course?

The LBS Women’s Mindful Living program is a year-long curriculum supported by weekly Group meetings.

The program represents a unique blend of mindfulness practice, yoga philosophy, modern therapies, and traditional 12-Step.

Committing to a year of consistent mindfulness practice will help you establish long-term behavior change, inner peace, and wellness in every way. We can promise you that if you commit to the program, you will experience life-changing results.

The LBS Women’s Mindful Living Course is one of the most affordable and comprehensive ways you can improve and support your mental health and wellness.

A free consultation can help you understand if our program is what you’re looking for.

What Our Participants Are Saying

What is the LBS Practice?

The Lifehouse Body & Soul Practice is an innovate approach to fitness, wellness, and long-term mental health. Workouts include cardio, toning, yoga, & meditation, offering all the benefits of regular physical fitness.

Practice sessions also reinforce our mindfulness curriculum, using movement and breath to embody mindfulness skills and help participants process and release emotions and trauma.

The Practice is a monthly subscription at $40/month that can be cancelled at anytime.

Family Membership is available by adding The Practice Upgrade to your cart for an additional $20/month. This upgrade gives immediately family members access to The Practice.

The Online Only Practice is designed for individuals who cannot attend Practice in person at the studio but would still like to integrate The Practice into their mindfulness journey. This $20/month gives you 36 curriculum-based practices of cardio, toning, yoga, and meditation (50 minutes each) and 20 walking meditations (25-35 minutes each).


More Testimonials

Group Leader Bio


Where are the classes held?

Our Mindfulness Classes are held in the upstairs tower of Lifehouse Body & Soul, 669 N 250 E, Salem, UT. The Practice is held in Studio 3 of the same building. Just follow the'll find us!

Can I try come try it out for free?

Yes! We welcome newcomers to see what we’re all about. Click here to get your free class pass: After trying 2-3 classes, we ask that you either commit to your own subscription or else pay the drop-in fee of $12 per class. We also welcome free drop-ins to try out our Mindful Living Course. Just send us an email at ahead of time so we can watch out for you. Or better yet, fill out our initial consultation form and we can set up a free consultation to help you understand if and how we can best help.

What Course materials do I need?

The Mindful Living Course requires The Mindful Living Welcome Packet. This is included in the price of your tuition. You'll need to bring your Course Book to each weekly meeting.

What fitness equipment do I need for The Practice?

Participants need to bring their own yoga mat and water bottle to The Practice.

Can I join the program at anytime?

Our Signature Mindfulness Course for men and women represent a year-long curriculum that starts again each August (with the start of the new school year). Part 1 teaches Foundations of Mindfulness. Part 2 focuses on Personal Transformation and Behavior Change. Part 3 focuses on Moving Into the World with Compassion. You can join the program at anytime, as principles build on each other but are also recursive in nature. Plan to complete the full Course for the best results and biggest life-changing impact.

How does your year-round schedule work for The Practice?

The Practice continues year-round, M-F. During the school year, we follow the Nebo School District calendar, with 2-week breaks at the beginning and end of the school year. School Year Practice times: 9-10:30am M-F & 6-7am T/Th. Summer Practice times: 7:30-8:45 M-F. The Practice is priced at a $40/month subscription year-round, an incredible deal between $1-2/class, depending on the season.

What is your cancellation policy?

Month-to-month subscriptions (for the Course or the Practice) can be cancelled at anytime. Participants who enroll in the Course at the discounted up-front rate (20% off) do not qualify for refunds or cancellations. If a life disruption occurs during enrollment, active Course status will be deferred until the time you are able to re-engage with the program. Extreme circumstances will be considered on an individual basis. Our intention is to support you in your healing and wellness journey. We will do everything in our power to act in integrity and honor the best interest of all.

Are You Ready to Change Your Life?

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