Over 16,000 scholarly articles have documented the scientific benefits of mindfulness practice. Your Course walks you through a unique curriculum which includes:
Women’s weekly meetings are held Tuesday nights 8:15-9:45pm or Wednesday mornings 10:30am-12pm. Participants can attend whichever is more convenient week to week. Each meeting includes:
Our programs are one-of-a-kind because they deeply incorporate body, mind, and spirit. The LBS Practice stands alone as an effective fitness and flexibility program. But, it can be truly life-changing when you combine it with the principles you learn through our Mindful Living Course.
If you are working through stress or trauma of any kind, the combination of The Mindful Living Course with The Practice can really accelerate your healing. Each class is designed to help you release the energy and emotions that are stored in the tissues of the body. Each meditation is designed to help you access the subconscious blocks that are keeping you stuck.
The more you practice, the more you progress.
The LBS Women’s Mindful Living program is a year-long curriculum supported by weekly Group meetings.
The program represents a unique blend of mindfulness practice, yoga philosophy, modern therapies, and traditional 12-Step.
Committing to a year of consistent mindfulness practice will help you establish long-term behavior change, inner peace, and wellness in every way. We can promise you that if you commit to the program, you will experience life-changing results.
The LBS Women’s Mindful Living Course is one of the most affordable and comprehensive ways you can improve and support your mental health and wellness.
A free consultation can help you understand if our program is what you’re looking for.
“The LBS Mindful Living Course has given me a life-changing view that I don’t need a secluded cabin or holiday home to find peace and clarity. The weekly tools and lessons have taught me how to breathe through stressful days and find my center, which has helped to open space for embracing life’s sweet and simple gifts. It has been a spiritual awakening that has brought a new sense of self.”
“I kept putting off joining the LBS program because I wasn’t sure if I could commit to an hour and a half practice. I was worried what the rest of my day would look like if I took that much time to exercise. What I’ve discovered since I started is that practicing at Lifehouse Body and Soul doesn’t subtract time to my day, it actually adds it. I’m so grateful every day when I’m leaving because I’m energized, my mind is clear, I’m focused on what matters and centered on God. The rest of my day I’m able to live my life more consciously with less worry about getting everything “done,” yet amazingly I get more done! Starting to practice with Lifehouse Body and Soul has truly been life-changing for me. “
“I have grown in ways I didn’t know were possible through my participation in the LBS Course and Practice. My vocabulary, knowledge, and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more connected spiritually to the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love, and encouragement I feel in the LBS community has been healing and transformative for me. It’s true-you don’t know what you don’t know until you do! I know that I wouldn’t be where I am without LBS and I plan to continue with this inspired program.”
“I can honestly say that this program has changed my life. I have been through a lot lately, and I don’t know where I would be without Lifehouse Body and Soul. I am coming back every day, because I need it and I love it.”
The Lifehouse Body & Soul Practice is an innovate approach to fitness, wellness, and long-term mental health. Workouts include cardio, toning, yoga, & meditation, offering all the benefits of regular physical fitness.
Practice sessions also reinforce our mindfulness curriculum, using movement and breath to embody mindfulness skills and help participants process and release emotions and trauma.
The Practice is a monthly subscription at $40/month that can be cancelled at anytime.
Family Membership is available by adding The Practice Upgrade to your cart for an additional $20/month. This upgrade gives immediately family members access to The Practice.
The Online Only Practice is designed for individuals who cannot attend Practice in person at the studio but would still like to integrate The Practice into their mindfulness journey. This $20/month gives you 36 curriculum-based practices of cardio, toning, yoga, and meditation (50 minutes each) and 20 walking meditations (25-35 minutes each).
“This program helped me increase in mental toughness. Controlling my thoughts and being intentional is something I am working on daily. I am becoming more resilient as I face challenges and trials that come my way. I have been able to have a gratitude mindset. I am staying positive and looking for the good in myself, others, and difficult situations. I am finding if I keep my mind focused I can push myself farther physically. If you want to take control of your life, start with your thoughts. Thank you Lifehouse Body & Soul, for helping me realize how powerful my mind is.”
“As a dietitian I have seen and participated in many types of health and wellness programs, but I have never seen anything quite like Lifehouse Body & Soul. They utilize a unique combination of exercises mixed with meditation to nourish mind, body and soul with every session. This unique combination is the most effective tool I have found to combat the ever-present messages in our society of objectifying our bodies and hyper-focusing on size and appearance as a sign of health. This program offers a pathway to true health, both mental and physical, by incorporating the element of spirituality into every exercise session.”
“Lifehouse Body and Soul has given me helpful tools, methods, mindsets, and attitudes to become a better wife and mother, and most importantly, an improved individual. I am completely changed because of the program. It is so much more than a “fitness” program; it really is all about bringing every part of your being together (body, mind, spirit) to work cohesively for your personal benefit.”
“I was drowning and reeling from betrayal trauma. None of my previous coping mechanisms helped and counseling felt slow and offered no relief. Every time I participate at Lifehouse Body & Soul I walk away feeling like I make progress. It gave me understanding and tools to process the emotions that felt suffocating. This program came into my life when I needed it most. I don’t know how I would have carried on without it. Every single person would benefit from this program. It helps you get to know yourself better and we all could use more of that.”
Nesha Woodhouse started Lifehouse Performing Arts Academy in her basement in 1999. Because of her own personal struggles with feeling like her worth was determined by her accomplishments, Nesha has sought to create an environment at Lifehouse that strives to instill values of personal integrity and strength in its students rather than competition, seeking for external validation and ego. The studio, under her leadership, has grown to be one of the largest in Utah.
Nesha has learned the power of aligning herself with truth and the importance of healing trauma, which is universal to the human condition. In seeking for her own healing, Nesha struggled to find answers for her body trauma. She found that most programs tied feeling good about yourself and health strictly to weight, size and following a strict routine of diet and exercise. She knew from her own experience that looking to an outcome of being a certain size or of behaving “perfectly” were not the answer. She also recognized that most people, especially women, have significant shame and trauma around their body. A vision for a program that would teach that true power comes in being aligned with truth, the need for a higher power, and the integration of the mind, body, heart and soul began to form.
Nesha’s vision is to create a space that she was always searching for, but could never find. A space for honoring the body as a glorious instrument to learn, experience and love.
Holly Lambert is a Yoga Alliance 500-hour Certified Yoga Teacher with over a decade of experience teaching yoga and meditation to thousands of individuals. She practices the 12-Steps and finds her greatest passion in helping people to open their heart, and connect to the Higher Power of their own understanding. Holly’s guided meditations have helped hundreds of women in trauma to break down their walls, reconnect with their heart, and deepen their relationship with God.
Becky Moller lives in Spanish Fork, UT with her husband Nathan and their 5 children. Becky has over 14 years experience teaching Group Fitness to thousands of University students. She is a Yoga Alliance 200-hour Certified Yoga Teacher and is currently completing the 2-year Mindfulness and Meditation Teacher Certification Program under the direction of Tara Brach and Jack Kornfield. She is also the author of The Lifehouse Body & Soul Course Book.
In her early adult life, Becky struggled with anorexia, perfectionism, and body distortion that led to fertility challenges. In 2014 she was faced with her greatest spiritual teacher: betrayal trauma. Becky feels overwhelmed with gratitude at how such an ugly beginning has become such a beautiful part of her life–and has learned to approach life with an open mind and trust in the creativity of a Higher Power at work.
She would love to share this practice and help you uncover the infinite and unique Light that already lives in you.
Brielle is our high energy early morning instructor. She’s certified to teach Barre strength and toning which is a ballet-inspired low impact metabolic burn. She’s also our certified High Fitness instructor which is an easy to follow music-driven dance party. (No dance experience required!)
Brielle is passionate about feeling strong and confident in your body while also having tons of fun. She’s been with Lifehouse Body & Soul since its creation and cares deeply about inspiring our participants to create the body and soul connections that make our program so powerful and transformative.
She’s the mom to 2 little girls, 3 teenagers, and 1 fluffy white cat.
Serena is married to her best friend and husband Israel. They have 5 kids. She is a busy mom trying to keep up with everybody, while also volunteering at her kids’ school, volunteering at church, and cooking, baking, dancing, and singing to her heart’s content.
Serena graduated from Brigham Young University with a BA in Spanish. She is a certified Zumba and Zumba Tone instructor.
Serena began the Lifehouse Body and Soul course as a participant in the Pilot Program in 2021. The concepts of making peace with her body, finding respite from perfectionism and anxiety, and connecting more deeply with God spoke to her soul, and she knew it was a program for which she was hungry and ready. After a lifetime of conscious and subconscious influences of what “beautiful” is, she spent her adult life swinging on the pendulum of diet and exercise. In 2019, she finally came to the conclusion that there must be a better way and that she needed to find how to live well with her body, mind, and food. This quest led her to Lifehouse Body and Soul, and she couldn’t be more grateful. Her consistent participation in Daily Practice, evening Course Community Meetings, and imperfectly applying course principles in her day-to-day life has led to an increased peace, lightness, freedom, hope, calm, steadiness, and self-awareness that years previous would have seemed impossible.