Lifehouse Body & SoulOur unique approach to trauma-informed embodied mindfulness can help you reconnect in ways you’ve never experienced.
Yuba Lake is located in Levan, Utah, one hour south of the heart of Utah Valley. Wide open spaces as far as the eye can see will help you reconnect with the space of clarity inside your own mind and heart.
Sometimes you need a break from the mundane routines of everyday life. From yoga to guided meditation to ziplining, to an optional cold plunge in Yuba Lake...this Retreat is designed to reconnect you in every way, allowing you to remember what it feels like to be fully alive and present.
"Barndominium" Private Resort in Levan, Utah
4:30 pmBecky & Brielle
5:30pmNesha
7:30-8:30pmBecky
8:30-9:30pm
" Through Lifehouse Body & Soul, I have learned to trust my emotions which has been so healing. My emotions and my mind didn't line up for years and years and it was so confusing. To realize now that my emotions were telling the truth is so refreshing. I had lots of health problems, nightmares, and depression issues due to this dissonance. The wonderful part is I have been able to regulate my emotions so much better since gaining these tools. I'm grateful for the freedom it has given me. I was in a dark place and felt trapped and hopeless. I have regained hope and an energy for life. I'm not scared to do it alone anymore. I have learned my body is my best friend and is here to keep me safe and happy. I'm going to take care of my body, mind and spirit."
" I was in such a raw place, saturated and overflowing with grief, when Lifehouse came into my life. I was desperate to feel relief from the emotional pain I was in. I didn't know in the beginning that peace wouldn't come from the absence of pain in my mind and heart but from literally sitting with and then moving through the discomfort of the pain. I trusted and was willing to test it out. The effect of consistently coming to practice and moving was astonishing to me. I could be hurting and also feel empowered and liberated. I felt strengthened to bear the emotional pain which lessened little by little as I grew physically stronger. My healing has been slow but I believe it is the path to healing and I am determined to heal."
" Before learning mindfulness tools at Lifehouse Body and Soul, I lived my life constantly in my mind and in my thoughts. Constantly in anxiety and constantly running with a false sense of control over my life. If I just thought out every possible scenario of every possible situation in my life I could somehow control all the things. Observing and recognizing my patterns and narratives have been life changing. Being able to recognize when I’m spinning out or spiraling out on a thought has helped my anxiety. I have been able to recognize that most if not all of my fear and anxiety is unfounded and just my thoughts running wild. Learning to drop the story and not following the thoughts has brought me so much peace in my life. "
" I have a really complicated relationship with my body and feeling love and compassion for it is something new to me that I'm learning at Lifehouse Body & Soul. When I'm gentle and actually try listening to what my body has to say, I feel energized and hopeful, as opposed to when I'm judgmental towards it and feel closed off and lack any motivation for anything. It's so interesting how immediately accessible all of those feelings are when we just listen. That's it! Just listen. There's no point of action that needs to happen. Just a single moment of stillness. I also find that when I start my day off with movement I have a clear mind and it's easier for me to stay calm and regulated for the day. Even if I'm not consciously thinking about how my body feels while and after I exercise, I can tell my body is grateful for even those small moments that I focused on how I feel. "
Our Women’s Retreat in Levan, Utah can only accommodate 10-13 women. Tuition covers all your expenses, including accommodations, beautiful meals, adventures, and workshops. Register now to secure your spot!
