Lifehouse Body & Soul
Our signature curriculum represents the latest in modern psychology as well as ancient wisdom traditions. It includes:
Weekly meetings are held to explore our curriculum in community as fellows among fellows, spiritual friends. Meetings include:
Individual Mentoring can empower you to self-author your own healing, authentic pathway.
Our one-of-a-kind programs deeply incorporate body, mind, and spirit. Course participants are encouraged to formally practice with us at least 1x/week. Embodied Practice = progress. Classes include:
A Course in Mindful Living: A Lifetime Pathway to Healing Almost Anything is a year-long mindfulness-based curriculum supported by weekly group meetings and regular embodiment.
The program represents a unique blend of mindfulness practice, yoga, fitness, breath work, neuroscience, modern psychology, and traditional 12-Step.
Consistent mindfulness practice can help you establish long-term behavior change, inner peace, and wellness in every way. Our clients who commit to the full program truly experience life-changing results.
A Course in Mindful Living is one of the most affordable and comprehensive ways you can improve and support your mental health and wellness.
A free consultation can help you understand if our program is what you’re looking for.
Fall 2024 Orientation: Thurs, Aug 22nd, 7:30-9pm
“The LBS Mindful Living Course has given me a life-changing view that I don’t need a secluded cabin or holiday home to find peace and clarity. The weekly tools and lessons have taught me how to breathe through stressful days and find my center, which has helped to open space for embracing life’s sweet and simple gifts. It has been a spiritual awakening that has brought a new sense of self.”
The Lifehouse Body & Soul approach is unlike anything else my husband and I have experienced in counseling or therapy sessions and it’s helping us see each other in new and exciting ways. We’ve spent years skimming on the surface of our relationship, allowing careers and kids and other responsibilities to squeeze between us. Without Lifehouse Body & Soul I can absolutely see us living our whole lives that way and never realizing there is another level of intimacy and connection possible. The more we have been able to confront ourselves and see our own inner worlds the more we’ve been able to see and marvel at the wonders of each other.
“I have grown in ways I didn’t know were possible through my participation in the LBS Course and Practice. My vocabulary, knowledge, and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more connected spiritually to the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love, and encouragement I feel in the LBS community has been healing and transformative for me. It’s true-you don’t know what you don’t know until you do! I know that I wouldn’t be where I am without LBS and I plan to continue with this inspired program.”
“The Lifehouse Body & Soul program has been revolutionary. As someone who has gone through extensive therapy, lots of 12-step work, and a dozen self-help books and self-improvement programs, I can confidently say this program has impressed me more than any other out there. I highly recommend it for anyone who wants to dig deeper and overcome any scary internal challenges in their life.”
“Lifehouse Body & Soul has done more for me in helping me become my authentic best self than any other thing I’ve ever done. It has forever improved my relationships with my spouse, children, co-workers, friend, and most importantly, myself–and in major ways. It’s hard to overstate the impact this program has had on my life. For the time and money, I’ve never encountered a wiser investment in myself…one that keeps paying big dividends.”
Elyse is 22 years old. She’s a musician and artist in Salem, UT. Elyse struggled with debilitating OCD, anxiety, and depression from a very young age. After over a decade of trying many different things and finding little relief, she found Lifehouse Body and Soul as a last resort and felt things turn around almost instantly. She started to see the benefits of looking inward to heal and using the tools that Lifehouse provides to move through life peacefully and confidently. Since beginning her spiritual journey, Elyse has seen herself growing and accomplishing things she never thought she would be able to accomplish. She’s learned the value of not identifying with or denying emotions, and instead allowing them to move through her.
Elyse is a graduate of Lifehouse Body and Soul’s Embodied Mindfulness Teacher Training program and has been attending mindfulness courses for a year now. She is so excited to further her spiritual journey and help others find the joy she’s discovered herself.
Nesha Woodhouse started Lifehouse Performing Arts Academy in her basement in 1999. Because of her own personal struggles with feeling like her worth was determined by her accomplishments, Nesha has sought to create an environment at Lifehouse that strives to instill values of personal integrity and strength in its students rather than competition, seeking for external validation and ego. The studio, under her leadership, has grown to be one of the largest in Utah.
Nesha has learned the power of aligning herself with truth and the importance of healing trauma, which is universal to the human condition. In seeking for her own healing, Nesha struggled to find answers for her body trauma. She found that most programs tied feeling good about yourself and health strictly to weight, size and following a strict routine of diet and exercise. She knew from her own experience that looking to an outcome of being a certain size or of behaving “perfectly” were not the answer. She also recognized that most people, especially women, have significant shame and trauma around their body. A vision for a program that would teach that true power comes in being aligned with truth, the need for a higher power, and the integration of the mind, body, heart and soul began to form.
Nesha’s vision is to create a space that she was always searching for, but could never find. A space for honoring the body as a glorious instrument to learn, experience and love.
