Lesson 4 Journaling Prompts

Name*
First Last
Email*
1. What things or people do I sometimes put at my center, instead of a Higher Power?
What cues typically signal that I have lost my center? In my mind? In my body? In my spirit?
How do I feel about the three concrete surrender actions? Reach In? Reach Up? Reach Out?
Which surrender tool am I most comfortable with today? Which am I most uncomfortable with today? What commitment do I want to make about using these tools this week?
How do I feel about Reaching Out in moments of distress? Who in my Course Community feels like a safe resource for Reaching Out? Who am I willing to contact this week? What channel feels most comfortable for Reaching Out? What days work for me to do it?
What does it feel like when I put a Higher Power at my center? In my mind? In my body? In my spirit?
What life circumstances are impacting my efforts to stay centered on my Higher Power? What strategies may help me stay more centered in these situations in the future?
Which opportunities arose this week where I was able to practice “dropping the story”? What does this practice look like for me right now?
Where do I tend to put my center, overall? What reasons might I be doing this? What am I hoping to achieve? What am I achieving? What are the costs?
What am I learning through this week’s practice?