The LBS Programs offer a unique approach to overall wellness through both fitness and mindfulness.
Our programs incorporate mind, body and spirit and teach universal practices to help you find balance, self-compassion and inner peace.
Through our Daily Practice, you can:
Over 5,000 documented research studies show that consistent mindful meditation can promise you health, wealth, & greater prosperity in many ways.
Come see for yourself! We can help you:
Our unique 36-week curriculum teaches people what it means to be human, and how to navigate the human condition in healthy ways.
Anyone can benefit, but we are an especially helpful resource for:
Our weekly Mindfulness classes offer the kind of group healing that has helped millions of individuals recover through 12-step fellowships.
If you’ve never experienced the fellows-among-fellows kinship that can occur through this type of community, this is an empowering connection you don’t want to miss.
Group meetings include:
Our Signature Mindfulness Courses incorporate 12-step concepts, principles of trauma-healing, guided meditation, healthy behavior change, self-compassion, and practical mindfulness tools.
The Welcome Packet is a hard-copy workbook that offers weekly readings, journaling, and worksheets. Additionally, when you enroll in any of our programs, you gain access to our online resources, including: