We offer 60-minute one-to-one sessions for:
- Mindfulness & Meditation for Depression & Anxiety
- Mindful Relationships (for individuals or couples)
- Moving through Faith Transitions & Expansions
- Overcoming Addictions & Bad Habits
- Navigating Trauma – Grounding Tools
- Mindful Eating
- General Mindfulness
“I’m so grateful for the knowledge I’ve gained that everything I need is right here within me. I’m learning that the process is really the point and there is beauty in the mess. In this community, there is safety and pure love. I am completely transformed from who I was a year ago, and how can you ever thank someone for that?” -Janet
