Lifehouse Body & Soul

Youth Mindful Living

  • Give your teen the tools they need to thrive.
  • Empower their mindset.
  • Teach them emotional resilience.

“This program is a place to feel peaceful; a safe haven. A place where you can learn about yourself and create lifelong habits that will help you through hard situations and through life in general.” -LBS Youth Participant

10 monthly payments of


Full Payment


LBS Youth Mindful Living

Mindfulness & Meditation

Over 16,000 scholarly articles document the scientific benefits of mindfulness practice. Our unique curriculum includes:

  • The 250-page LBS Youth Mindful Living Course Workbook
  • Practice Posters to remind you of your practice at home
  • Online Walking Meditations for each lesson
  • Online Audio version of each lesson
  • Social Media Group to keep you connected


Weekly meetings provide positive social support, which help:

  • enhance resilience to stress
  • decrease the negative impact of traumatic experiences
  • moderate genetic and environmental vulnerabilities for mental illness
  • alleviate symptoms and onset of depression

We Might Be for Your Teenager If:

  • They have trouble regulating their emotions.
  • They have tried therapy but haven’t been able to achieve the changes they hope for (The magic key? Get the body involved!)
  • They cannot get into a therapist and could use support while sitting on a waitlist.
  • They could use more positive connections and a safe place to belong.
  • They are a deep thinker and a go-getter, and simply want more out of life!

The Practice

To get the most out of the program, consider adding The Online Practice which gives your teenager access to 36 practices of cardio, toning, yoga, and meditation (50 minutes each) and 20 walking meditations (25-35 minutes each).

The more they practice, the more they’ll progress.

What is the LBS Youth Mindful Living Course?

The LBS Youth Mindful Living Course integrates mindfulness practice, yoga philosophy, neuroscience, modern therapies, and traditional 12-Step principles.

If your child is struggling with anxiety, body image, low self-esteem, self-destructive behaviors, or troubled relationships, we have the tools to help them find peace and power.

The 36-week session meets through the school year and instills lifelong principles to optimize physical, emotional, mental, and spiritual health. It’s a gift you can offer your child that pays dividends for a lifetime.

The LBS Youth Course in Mindful Living  is one of the most affordable ways you can improve and support your child’s mental health.  At less than $20 per 90-minute session, we offer outcomes comparable to therapy at a fraction of the cost.

A free consultation can help you understand if our program is what you’re looking for.

What Our Participants are Saying

Why The Practice?

The Lifehouse Body & Soul Practice is an innovative approach to fitness, wellness, and long-term mental health. We use movement and meditation to integrate Course principles in body, mind and spirit.

The Online Practice gives teens access to our one-of-a-kind practice, which includes:

  • 36 curriculum-based practices of cardio, yoga, and meditation (50 minutes each)
  • 20 walking meditation (25-35 minutes each)

The Online Practice is only $20/month and can be cancelled at anytime.


More Testimonials

Instructor Bio


When and where is the weekly Youth Course meeting?

The Youth Course meets on Thursday nights at Lifehouse Body & Soul, 669 N 250 E, Salem, UT. Youth 15-19 meet 6-7. Youth 12-14 meet 7-8pm. The Session starts Thursday, August 24th and runs through Thursday, May 17th, 2024.

What is the The Online Practice?

For $20/month, your teen and family can practice at home. Your subscription includes 36 curriculum-based practices of cardio, toning, yoga and meditation (50 minutes each) as well as 20 walking meditations (25-35 minutes each) Each Practice includes a presence check-in, cardio, toning, yoga or pilates, and 10-15 minutes of guided meditation. These classes are systematically designed to help you release stress and experience peace, insight, and equanimity.

What Course materials do I need?

Your Course Tuition and enrollment fee includes The LBS Mindful Living Welcome Packet. Your teen will need to bring The Course Book to class with them each week.

What fitness equipment do I need for The Practice?

Participants need their own yoga mat and light weights for practice.

What is your cancellation policy?

When you enroll in the month-to-month option, you can cancel anytime. When you pay upfront at the discounted rate, you commit to the full program. There are no cancellations or refunds barring extreme circumstances. When you enroll in The Practice, your subscription renews each month and you can cancel at anytime.
10 monthly payments of


One Up-Front Payment


Are You Ready to Change Your Life?

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