Lifehouse Body & Soul
Learning to be present in your body is the simple but challenging Practice we’re engaged in at Body & Soul!
Not only do we have FUN, but Somatic Awareness (becoming aware of the internal experience of they body) is an often-overlooked essential in healing from traumas and thriving long-term.
We hope you’ll come see for yourself how simple, consistent, embodied experiences of all kinds can improve the quality of your daily life!
Upcoming Sound Bath dates: Feb 16th, Mar 2, Mar 16, Mar 30, Apr 13, Apr 27, May 18, June 1, June 15, June 29, July 13, July 27, Aug 10
Upcoming Community Adventures: Brick Oven Pizza Family Night – April 26th 6:30-8pm @ Wollenzien Family Farm
Start Reading! Falling Upward by Richard Rohr–Book Club in July
For our Winter 2025 Session, Practice incorporates:
A Sound Bath is simply a meditation space that’s guided and supported by the gentle tones of singing bowls, chimes, and drums—a helpful anchor for many meditators. The vibrational sound waves are also a natural and powerful entry point to become aware of the Inner Body — the internal energy field or spiritual dimension of who you are. Becoming aware of your Inner Body is a powerful anchor to presence; and growing your connection to it can help you bring more clarity into your everyday life. Through our Sound Baths, we hope you’ll deepen and apply your personal meditation practice, feel a sense of community, and awaken your awareness of the Light of Consciousness that lives within you!
We suggest dressing for comfort when you come to a Sound Bath. You will be sitting or lying down for between 45 minutes-1 hour. Many people like to bring a yoga mat, pillows or blankets. We do have yoga mats and bolsters you can use on a first-come, first-served basis.
When you come to The LBS Practice Workouts, bring:
Our participants express the greatest transformation when they regularly participate in both The LBS Practice and The LBS Mindful Living Course.
Our Mindfulness Courses represent a year-long curriculum in mindfulness-based principles and practices, supported by weekly group meetings. Adult , Young Adult and Youth Courses are available.
Month-to-month subscriptions (for the Course or the Practice) can be cancelled at anytime.
Participants who enroll in the Course at the discounted up-front rate (20% off) do not qualify for refunds or cancellations. If a life disruption occurs during enrollment, active Course status will be deferred until the time you are able to re-engage with the program. Extreme circumstances will be considered on an individual basis.
Our intention is to support you in your healing and wellness journey. We will do everything in our power to act in integrity and honor the best interest of all.
Yes! We love family membership, because families that practice together grow together! With one full-price practice member, you can add the Family Practice Upgrade to give access to your entire household for only $45/month total. That means you can bring your whole family to Sunday Sound Baths for an affordable low price.
Yes! We know that scheduling can be the hardest part of a regular practice of exercise or meditation. If your schedule is crazy, you can practice at home for only $20/month. Simply enroll in the the Online Only Practice for this option. Your subscription includes thirty-six curriculum-based practices of cardio, toning, yoga, and meditation (50-minutes each).
