The Practice - Lifehouse Body & Soul

At Lifehouse Body & Soul, our primary purpose is to deepen our level of consciousness through trauma-informed embodied mindfulness.

The Lifehouse Body & Soul Practice is an important vehicle for this purpose. The Practice offers a wide variety of embodied classes and experiences to help you feel the joy of Being in your daily life:

weekly evening yoga & meditation
weekly morning workout & meditation class
biweekly Sound Baths
monthly embodied adventures

Course membership includes the Practice but you can also enroll in the LBS Practice as a stand-alone subscription for only $25/mo.

Unlimited Practice - $25/mo Online Only - $20/mo Family Upgrade - $20/mo Sound Bath Dropin - $15/visit

Increase your Quality of Life

Learning to be present in your body is the simple but challenging Practice we’re engaged in at Body & Soul!

Not only do we have FUN, but Somatic Awareness (becoming aware of the internal experience of they body) is an often-overlooked essential in healing from traumas and thriving long-term.

We hope you’ll come see for yourself how simple, consistent, embodied experiences of all kinds can improve the quality of your daily life!

Upcoming Sound Bath dates: Feb 16th, Mar 2, Mar 16, Mar 30, Apr 13, Apr 27, May 18, June 1, June 15, June 29, July 13, July 27, Aug 10

Upcoming Community Adventures: Salsa Chocolate Latin Dance – Feb 22nd

Start Reading! The Seven Spiritual Laws of Success Book Club coming in March!

What Our Clients Think

I have been very happy with the healthy weight loss I have achieved since working the program. Through the weekly group meetings and discussing healthy ways to view food and my body, I’ve also been able to choose a healthier way of eating. I feel more confident in my body and can truly say I love myself. I physically have a lot more energy which allows me to adventure more in the outdoors. I am grateful everyday for God in allowing me to move my body in the many capacities it does.

Tosha S

I HATED yoga, but now I can actually touch the ground and am finding out it’s not so bad. I noticed more how my body felt when I moved it and learned to work out not for the purpose of losing weight but to enjoy the feelings of being alive. I was much more consistent with going to work out knowing it wasn’t a punishment for my body but rather an experience.

Julie S

Because of the LBS Practice, I am stronger. I have become more flexible, and I can endure more. I am learning to listen to my body and know when I can push myself a little more. I feel great. This program is helping me to reach an optimal level of health. I look forward to the workouts and I enjoy each part of it. Deep breathing is now my go to when I need to calm myself or take a step back from a situation. Meditation has become my favorite. I am learning to relax and let my body be still. I can’t wait to get started again!

Natalie M

As a dietitian I have seen and participated in many types of health and wellness programs, but I have never seen anything quite like Lifehouse Body and Soul. They utilize a unique combination of exercises mixed with mediation to nourishing mind, body and soul with every session. This unique combination is the most effective tool I have found to combat the ever present messages in our society of objectifying our bodies and hyper-focusing on size and appearance as a sign of health. This program offers a pathway to true health, both mental and physical, by incorporating the element of spirituality into every exercise session.

Jaylene Mortensen MS, RDN, CDE

Lifehouse Body and Soul has given me helpful tools, methods, mindsets, and attitudes to become a better wife and mother, and most importantly, an improved individual. I am completely changed because of the program. It is so much more than a “fitness” program; it really is all about bringing every part of your being together (body, mind, spirit) to work cohesively for your personal benefit.

Takiesha

I was excited about the program to start with, but had no idea how big of an impact it could have on my day to day outlook. I know it sounds cliche, but it really has been life-changing for me. I’m addicted and I worry that I can’t live well without it! I love when Becky encourages us to breathe while working out (big exhales). This seems to really clear up space within me. She also encourages us at different times during intense cardio to “throw it down”! Doing these things has changed what a workout is for me. Love it!

Hollee C

I kept putting off joining the LBS program because I wasn’t sure if I could commit to an hour and a half practice. I was worried what the rest of my day would look like if I took that much time to exercise. What I’ve discovered since I started is that practicing at Lifehouse Body and Soul doesn’t subtract time to my day, it actually adds it. I’m so grateful every day when I’m leaving because I’m energized, my mind is clear, I’m focused on what matters and centered on God. The rest of my day I’m able to live my life more consciously with less worry about getting everything “done,” yet amazingly I get more done! Starting to practice with Lifehouse Body and Soul has truly been life-changing for me.

Shala

Take A Free Embodiment Class

Frequently Asked Questions

What is included in the Practice?

For our Winter 2025 Session, Practice incorporates:

LIVE Wednesday Morning Cardio & Toning Workouts w/ Guided Meditation
LIVE Wednesday Evening Yoga & Meditation
LIVE Bi-weekly Sound Baths on Sunday Afternoons
Online Guided Meditation sits to utilize at home
Online Guided Walking Meditations to reinforce Course Concepts
LIVE Monthly social activities and outings

What is a Sound Bath?

A Sound Bath is simply a meditation space that’s guided and supported by the gentle tones of singing bowls, chimes, and drums—a helpful anchor for many meditators. The vibrational sound waves are also a natural and powerful entry point to become aware of the Inner Body — the internal energy field or spiritual dimension of who you are. Becoming aware of your Inner Body is a powerful anchor to presence; and growing your connection to it can help you bring more clarity into your everyday life. Through our Sound Baths, we hope you’ll deepen and apply your personal meditation practice, feel a sense of community, and awaken your awareness of the Light of Consciousness that lives within you!

What do I need to bring to a Sound Bath?

We suggest dressing for comfort when you come to a Sound Bath. You will be sitting or lying down for between 45 minutes-1 hour. Many people like to bring a yoga mat, pillows or blankets. We do have yoga mats and bolsters you can use on a first-come, first-served basis.

What do I need to bring to The LBS Practice Workouts?

When you come to The LBS Practice Workouts, bring:

a yoga mat
a water bottle
an open mind
athletic shoes appropriate for morning workouts

What are the LBS Mindfulness Courses?

Our participants express the greatest transformation when they regularly participate in both The LBS Practice and The LBS Mindful Living Course.

Our Mindfulness Courses represent a year-long curriculum in mindfulness-based principles and practices, supported by weekly group meetings. Adult , Young Adult and Youth Courses are available.

What is your cancellation policy?

Month-to-month subscriptions (for the Course or the Practice) can be cancelled at anytime.

Participants who enroll in the Course at the discounted up-front rate (20% off) do not qualify for refunds or cancellations. If a life disruption occurs during enrollment, active Course status will be deferred until the time you are able to re-engage with the program. Extreme circumstances will be considered on an individual basis.

Our intention is to support you in your healing and wellness journey. We will do everything in our power to act in integrity and honor the best interest of all.

Do you offer family memberships?

Yes! We love family membership, because families that practice together grow together! With one full-price practice member, you can add the Family Practice Upgrade to give access to your entire household for only $45/month total. That means you can bring your whole family to Sunday Sound Baths for an affordable low price.

Do you offer an online-only option?

Yes! We know that scheduling can be the hardest part of a regular practice of exercise or meditation. If your schedule is crazy, you can practice at home for only $20/month. Simply enroll in the the Online Only Practice for this option. Your subscription includes thirty-six curriculum-based practices of cardio, toning, yoga, and meditation (50-minutes each).