Additional Benefits

Our programs deeply incorporate body, mind, and spirit.

Each class is designed to release the energy and emotions that are stored in the tissues of the body. Each meditation is designed to help you access the subconscious blocks keeping you stuck.

The more you practice, the more you progress. Our weekly Practice schedule offers a variety of movement, including:

  • STRONG HITT, Zumba Dance, HIGH Fitness
  • Pilates, Barre & Yoga
  • Guided & Silent Meditation

Summer Schedule (June 2nd - August 7)

What Our Clients Think

More About The Program

Frequently Asked Questions

What do I need to bring to The LBS Practice?

When you come to The LBS Practice, bring:

  • a yoga mat
  • a water bottle
  • an open mind
  • athletic shoes appropriate for morning workouts

What type of exercise is included in the morning LBS Practice?

For Fall 2024 Session, our Practice schedule includes:

  • STRONG HITT workouts
  • TABATA HIIT workouts
  • Zumbatone Toning & Cardio
  • Zumba Dance Cardio
  • HIGH Fitness
  • Barre
  • Pilates
  • Yoga

What fitness level is appropriate for The LBS practice?

Each Practice can be modified to any fitness level. We encourage our participants to listen to their body and honor its signals. We use each practice as an opportunity to connect inward, and use movement to clear space from the thoughts, emotions, and energies that can otherwise keep us stuck in unhelpful mental, emotional, and physical states.

What are the LBS Mindfulness Courses?

Our participants express the greatest satisfaction when enrolled in both The LBS Practice and The LBS Mindful Living Course.  That’s why enrollees in the Course are automatically enrolled for at least 1 Practice session per week.

Our Mindfulness Courses represent a year-long curriculum in mindfulness-based principles and practices, supported by weekly group meetings. Adult , Young Adult and Youth Courses are available.

What is your cancellation policy?

Month-to-month subscriptions (for the Course or the Practice) can be cancelled at anytime.

Participants who enroll in the Course at the discounted up-front rate (20% off) do not qualify for refunds or cancellations. If a life disruption occurs during enrollment, active Course status will be deferred until the time you are able to re-engage with the program. Extreme circumstances will be considered on an individual basis.

Our intention is to support you in your healing and wellness journey. We will do everything in our power to act in integrity and honor the best interest of all.

Do you offer family memberships?

Yes! We love family membership, because families that practice together grow together! With one full-price practice member, you can add the Family Practice Upgrade to give access to your entire household for only $60/month total.

Do you offer an online-only option?

Yes! We know that scheduling can be the hardest part of a regular practice of exercise or meditation. If your schedule is crazy, you can practice at home for only $20/month. Simply enroll in the the Online Only Practice for this option. Your subscription includes thirty-six curriculum-based practices of cardio, toning, yoga, and meditation (50-minutes each).

Are You Ready to Get Started? Come see how fitness can be a tool to live more consciously and joyfully everyday.

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