Our programs are one-of-a-kind because they deeply incorporate body, mind, and spirit.
Each class is designed to help you release the energy and emotions that are stored in the tissues of the body. Each meditation is designed to help you access the subconscious blocks that are keeping you stuck.
The more you practice, the more you progress. Our workouts include:
When you come to The LBS Practice, bring:
For Fall 2022-23 Session, our Practice schedule includes:
Each Practice can be modified to any fitness level. We encourage our participants to listen to their body and honor its signals. We use each practice as an opportunity to connect inward, and use movement to clear space from the thoughts, emotions, and energies that can otherwise keep us stuck in unhelpful mental, emotional, and physical states.
Our participants express the greatest satisfaction when enrolled in both The LBS Practice and The LBS Mindful Living Course.
Our Mindfulness Courses represent a 36-week curriculum that spans the school year: August 22-May 20.
Men’s, Women’s, and Youth Courses are available:
The Practice & The LBS Mindfulness Courses are designed to complement and deepen the application of the other. Course principles are applied and practiced directly in The Practice. Course meetings offer opportunity to personally process, connect, and learn from the strength and experience of others.
You can rest assured that you can cancel your Practice membership at any time. All cancellations and refunds will be charged a $10 processing fee.