The LBS Practice – $40/month

We combine cardio, toning, yoga, and meditation into one 90-minute practice for mind, body, and spirit – The LBS Practice is more than a challenging workout. We use breath and movement as a mental, emotional, and physical vehicle that helps us live from a spiritual center.
Learn to meditate – Meditation is the most important part of each Practice. We break down our bodies to clear mental, emotional, and spiritual space for a truly transcendent meditation experience.
Discover a new relationship with a Higher Power – Our participants repeatedly report that the most impactful part of the practice is the heightened spiritual connection they experience as they come to know a Higher Power in new ways.

Additional Benefits

Our programs are one-of-a-kind because they deeply incorporate body, mind, and spirit.

Each class is designed to help you release the energy and emotions that are stored in the tissues of the body. Each meditation is designed to help you access the subconscious blocks that are keeping you stuck.

The more you practice, the more you progress. Our workouts include:

STRONG & TABATA HIIT
Zumba Dance Cardio & Toning
HIGH Fitness
Pilates & Barre
Yoga
Guided Meditation

What Our Clients Think

I have been very happy with the healthy weight loss I have achieved since working the program. Through the weekly group meetings and discussing healthy ways to view food and my body, I’ve also been able to choose a healthier way of eating. I feel more confident in my body and can truly say I love myself. I physically have a lot more energy which allows me to adventure more in the outdoors. I am grateful everyday for God in allowing me to move my body in the many capacities it does.

Tosha S

I HATED yoga, but now I can actually touch the ground and am finding out it’s not so bad. I noticed more how my body felt when I moved it and learned to work out not for the purpose of losing weight but to enjoy the feelings of being alive. I was much more consistent with going to work out knowing it wasn’t a punishment for my body but rather an experience.

Julie S

Because of the LBS Practice, I am stronger. I have become more flexible, and I can endure more. I am learning to listen to my body and know when I can push myself a little more. I feel great. This program is helping me to reach an optimal level of health. I look forward to the workouts and I enjoy each part of it. Deep breathing is now my go to when I need to calm myself or take a step back from a situation. Meditation has become my favorite. I am learning to relax and let my body be still. I can’t wait to get started again!

Natalie M

As a dietitian I have seen and participated in many types of health and wellness programs, but I have never seen anything quite like Lifehouse Body and Soul. They utilize a unique combination of exercises mixed with mediation to nourishing mind, body and soul with every session. This unique combination is the most effective tool I have found to combat the ever present messages in our society of objectifying our bodies and hyper-focusing on size and appearance as a sign of health. This program offers a pathway to true health, both mental and physical, by incorporating the element of spirituality into every exercise session.

Jaylene Mortensen MS, RDN, CDE

Lifehouse Body and Soul has given me helpful tools, methods, mindsets, and attitudes to become a better wife and mother, and most importantly, an improved individual. I am completely changed because of the program. It is so much more than a “fitness” program; it really is all about bringing every part of your being together (body, mind, spirit) to work cohesively for your personal benefit.

Lisa

Frequently Asked Questions

What do I need to bring to The LBS Practice?

When you come to The LBS Practice, bring:

a yoga mat
a water bottle
an open mind
athletic shoes appropriate for cross-training workouts

What type of exercise is included in The LBS Practice?

For Fall 2022-23 Session, our Practice schedule includes:

STRONG HITT workouts
TABATA HIIT workouts
Zumbatone Dance Cardio
Zumba Dance Cardio
HIGH Fitness
Barre
Pilates
Yoga

What fitness level is appropriate for The LBS practice?

Each Practice can be modified to any fitness level. We encourage our participants to listen to their body and honor its signals. We use each practice as an opportunity to connect inward, and use movement to clear space from the thoughts, emotions, and energies that can otherwise keep us stuck in unhelpful mental, emotional, and physical states.

What are the LBS Mindfulness Courses?

Our participants express the greatest satisfaction when enrolled in both The LBS Practice and The LBS Mindful Living Course.

Our Mindfulness Courses represent a 36-week curriculum that spans the school year: August 22-May 20.

Men’s, Women’s, and Youth Courses are available:

Men: Wednesdays 8:15-9:45pm
Women: Tuesdays 8:15-9:45pm or Wednesdays 10:30am-12pm
Teens: 15-18 Thursdays 5-6:30pm, 12-14 6:30-8pm

The Practice & The LBS Mindfulness Courses are designed to complement and deepen the application of the other. Course principles are applied and practiced directly in The Practice. Course meetings offer opportunity to personally process, connect, and learn from the strength and experience of others.