Rebecca Moller lives in Spanish Fork, UT with her husband Nathan and their 5 children. After experiencing a shattering loss in 2014, Becky spent the next decade as a devoted student of spiritual healing.
She spent 6 years in the 12-step world of trauma and addiction recovery, where she learned the art of surrender and the gifts of community. Eventually becoming the Executive Director of SA Lifeline Foundation, a worldwide 12-step recovery community, she planned and spoke at multiple Conferences and Retreats, wrote extensively on the mechanics of trauma and addiction recovery and developed online curriculum and core instructive materials. Her experience here taught her how to create healthy and effective group settings that foster the safety and accountability necessary to heal from traumas and addictions.
This work naturally expanded into the world of mindfulness as Becky was a career fitness and yoga instructor with over 17 years experience teaching at the University level (BYU & UVU). She witnessed how her fitness classes helped her to process trauma through her body, and she realized that this was a powerful missing link for many people in psychological distress.
Through inspired mentors, she came to know for herself the profound connection between mind, body, and spirit, and how to utilize this connection to awaken to the limiting beliefs and ego identities that keep us trapped. With these understandings, she deepened her training in yoga, mindfulness, and meditation and found them to be another incredible tool that accelerated her growth and healing.
Rebecca is a certified Mindfulness and Meditation Teacher through Tara Brach and Jack Kornfield in association with the UC Berkeley Greater Good Science Center and Awareness Institute. This 2-year training (2021-23) greatly deepened her framework and allow her to teach from a powerful combination of personal experience, ancient tradition, and modern neuroscience.
She is a graduate of Eckhart Tolle’s Teachers of Presence Program (2023) and Jack Kornfield’s Interactive Guided Meditation Master Class (2024). She has been teaching meditation and mindfulness in group settings since 2018 and mentoring individuals since 2023.
Rebecca is the author and creator of The Lifehouse Body & Soul mindfulness courses and lead instructor of our Embodied Practice program. Her personal memoir Undone, Unafraid: Evolving through Betrayal, Trauma, Femininity & Faith is scheduled to release on October 10, 2024.
Rebecca feels overwhelmed with gratitude at how such ugly beginnings have become so beautiful. Like the poet, Rumi, she knows that “The wound is where the light enters” and she is no longer afraid of the dark–in herself or in others.
She feels privileged and uniquely called to provide a soft space for those who feel the desire to truly, deeply, heal and awaken to a larger journey of self-discovery and wholeness. She knows that “Everything you are looking for is already here, within you, exactly as you are.”