Embodied Mindfulness Teacher Training:
Become a Force for Wisdom & Compassion in the World
January 20-March 30, 2024

A Comprehensive Approach to Mental Health & Wellness

Thrive in mind, body & spirit.

Let us guide you to resources that fit your lifestyle, budget, and needs.

More about our Comprehensive Approach to Mental Health

Our resources include the following elements:

  • Community: Weekly Group Meetings provide social support
  • Embodiment: Daily physical fitness, yoga & meditation
  • Education: Year-long Mindfulness-based curriculum
  • Individual Guidance: One-to-One Mentoring
  • Outside referrals to specialists if needed

Our goal is to help you heal. If you don’t know where to start, we can help you find your way, whether you end up working with us or not.

Set up a FREE Consultation today to speak with our Program Director about your situation.

Which Program Fits You Best?

Embodied Practice

Adult Mindful Living

Youth Mindful Living

Everything You Need to Heal & Thrive In Body, Mind & Spirit

Our Life-changing Programs are affordable options to drastically improve your mental, physical, and emotional health.

    Lifehouse Body & Soul is a fitness, mindfulness & meditation studio that works from the inside out to bring strength and alignment to body, mind, and spirit.

  • In 2022, a study showed that a structured mindfulness program can be as effective as the leading prescribed anxiety medication...
  • In 2011, a similar study showed the same effectiveness as the leading depression medication...
  • The more we understand about trauma, the body, and the mind, the more the scientific community agrees ...
  • Mindfulness should be considered a meaningful option in every individual's approach to mental health and wellness...
  • Come expand your toolkit with lifetime skills of resilience and compassion in a loving, supportive community.

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Participant Experiences


What equipment do I need?

Participants need to bring their own yoga mat and water bottle to Practice.

I'm not sure which of your programs are the right fit for me and my family?

Our comprehensive resources are designed to give you as much help as you need. Start by filling out this free consultation form. It will help you understand how we can help you best. Then you’ll schedule a free consultation with our Program Director who can customize a plan just for you.

Can I come try a class for free?

Yes! We welcome newcomers to see what we’re all about. Click here to get your free class pass.

After trying up to 3 classes, we ask that you either commit to your own subscription or else pay the drop-in fee of $12 per class.

We also welcome free drop-ins to try out our Mindful Living Course. Just send us an email at info@lifehousefit.com ahead of time so we can watch out for you. Or better yet, fill out our initial consultation form and we can set up a free consultation to help you understand if and how we can best help.

How often should I Practice?

You can build your Practice to best meet your needs and schedule. The in-person LBS Practice is offered 5 days per week. Some people come everyday. Some come once per week. Some people use our online workouts and meditations to practice at home.

All of these options are beneficial. We can help you figure out what a good plan would be for you in our free consultation.

Do you offer family memberships?

Families that practice together heal together! We love working with families. Families progress best when multiple family members work the same program together. Suddenly everyone shares the same vocabulary, concepts, and objectives.

When multiple family members enroll in our Courses, each individual receives a discount on their tuition. This is something we can customize in an initial consultation. We also offer a Family Practice Upgrade for only an additional $20 per month.

What is your cancellation policy?

Month-to-month subscriptions (for the Course or the Practice) can be cancelled at anytime.

Participants who enroll in the Course at the discounted up-front rate (20% off) do not qualify for refunds or cancellations. If a life disruption occurs during enrollment, active Course status will be deferred until the time you are able to re-engage with the program. Extreme circumstances will be considered on an individual basis.

Our intention is to support you in your healing and wellness journey. We will do everything in our power to act in integrity and honor the best interest of all.


Do you offer individual mentoring?

Yes! One-to-one mentoring with our certified Mindfulness and Meditation teachers is suggested for those who are serious about making change and healing. We can discuss how mentoring may fit into your overall approach in our free consultation.

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