Couple’s Retreat:
Create Intimacy through Mindfulness & Play
Thurs – Sat, Sept 5-8th, 2024

We help people heal: mind, body & spirit.

It’s time to thrive, not just survive.

Lifehouse Body & Soul is a fitness, mindfulness & meditation studio that works from the inside out to bring strength and alignment to body, mind, and spirit. Everything you are looking for is already here, within you, exactly as you are. We can help you find it.

First, Watch the Video Next, Tell Us About Yourself

We teach Comprehensive Embodied Mindfulness for adults, young adults (18-25), and youth (12-18).

Embodied Practice:

Fitness, Yoga, Meditation

Mindful Living Courses:

Weekly Classes for Adults, Young Adults (18-25), & Youth (12-18)

Individual Mentoring:

Mindfulness-based, Trauma-informed guidance from certified teachers

Not sure where to start? Join our newsletter to get weekly mindfulness tips and upcoming opportunities to expand your journey.

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Meet Our Family

Becky Moller
Nesha Woodhouse
Brielle Wollenzien
Serena Zepeda
Lisa Blair
Shirley Hale
Natalie Maughan
Elyse Alexander
Janet Jensen
Autumn Carver


Raise the Frequency. Join the Movement.

Participant Experiences


What's the deal with the Course and the Practice?

The Course represents our signature offering: the year-long curriculum of mindfulness and personal development tools and concepts.

The Practice represents embodied experiences like movement and meditation.

The Practice is included with Course enrollment and individuals are encouraged to come practice at least 1x/week.

The Practice can also be enrolled in separately, with both in-person, online, and family memberships.

What equipment do I need?

Participants need to bring their own yoga mat and water bottle to Practice.

I'm not sure which of your programs are the right fit for me and my family?

Our comprehensive resources are designed to give you as much help as you need. Start by filling out this free consultation form. It will help you understand how we can help you best. Then you’ll schedule a free consultation with our Program Director who can customize a plan just for you.

Can I come try a class for free?

Yes! We welcome newcomers to see what we’re all about. Click here to get your free class pass for Practice. After trying up to 3 classes, we ask that you either commit to your own subscription or else pay the drop-in fee of $12 per class.

We also welcome free drop-ins to try out our Mindful Living Course. Just send us an email at ahead of time so we can watch out for you. Or better yet, fill out our initial consultation form and we can set up a free consultation to help you understand if and how we can best help.

How often should I Practice?

We recommend that everyone in the program try to attend at least one Practice session per week. Practice sessions are offered 4 days per week. Some people come to all of them. Some come once per week. Some people like yoga and exercise. Some just come for silent meditation sits. Some people use our online workouts and meditations to practice at home. All of these options are beneficial.

Do you offer family memberships?

Families that practice together heal together! We love working with families. Families progress best when multiple family members work the same program together. Suddenly everyone shares the same vocabulary, concepts, and objectives.

When multiple family members enroll in our Courses, each individual receives a discount on their tuition. This is something we can customize in an initial consultation. We also offer a Family Practice Upgrade for only an additional $20 per month.

What is your cancellation policy?

Month-to-month subscriptions (for the Course or the Practice) can be cancelled at anytime.

Participants who enroll in the Course at the discounted up-front rate (20% off) do not qualify for refunds or cancellations. If a life disruption occurs during enrollment, active Course status will be deferred until the time you are able to re-engage with the program. Extreme circumstances will be considered on an individual basis.

Our intention is to support you in your healing and wellness journey. We will do everything in our power to act in integrity and honor the best interest of all.


Do you offer individual mentoring?

Yes! One-to-one mentoring with our certified Mindfulness and Meditation teachers is suggested for those who are serious about making change and healing. We can discuss how mentoring may fit into your overall approach in our free consultation.

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