Announcing Our Annual New Year’s Silent Retreat:

The Power of Presence & Art of Alchemy

Sat, Jan 18th, 2025
@Riverside Country Club in Provo, UT

Are You Ready for our 60-Day Body-Soul Freedom Challenge?

JAN 6th – MAR 1ST

Are you ready to TOTALLY COMMIT for 60 days & discover a True Self to guide you for a lifetime?

  • You CAN learn to TRUST yourself
  • You CAN learn to LOVE yourself
  • You CAN stop shaming, restricting & shoulding on yourself

You deserve to know what it’s like to love what you see in the mirror. With the right tools & support, it’s possible.

We teach Comprehensive Embodied Mindfulness for adults, young adults (18-25), and youth (12-18).

Embodied Practice:

Fitness, Yoga, Meditation

Mindful Living Courses:

Weekly Classes for Adults, Young Adults (18-25), & Youth (12-18)

Individual Mentoring:

Mindfulness-based, Trauma-informed guidance from certified teachers

Not sure where to start? Join our newsletter to get weekly mindfulness tips and upcoming opportunities to expand your journey.

Join Our Mailing List

Meet Our Family

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Becky Moller
Nesha Woodhouse
Brielle Wollenzien
Lisa Blair
Shirley Hale
Natalie Maughan
Elyse Alexander
Janet Jensen
Autumn Carver

 

Raise the Frequency. Join the Movement.

Participant Experiences

FAQ’s

When does your 2024 Fall program start?

Our sessions start in the fall and run through the school year for youth and year-long for adults. Classes are held at Lifehouse Body & Soul (669 N 350 E, Salem UT) in the Upstairs Tower. Feel free to try any of our classes for free up to two times before committing:

Mondays: 7:30-9:00pm Online Mindful Living for Adults: Link: https://zoom.us/j/99589966911

Tuesdays: 7-8:30pm Women’s Mindful Living

Wednesdays: 10:30am-12pm Women’s Mindful Living

Wednesdays: 7-8:30pm General Adult Mindful Living

Thursdays: 5:30-6:30pm (12-16 yr olds)

Thursdays: 7:30-9pm Young Adult Mindful Living

What's the deal with the Course and the Practice?

The Course represents our signature offering: the year-long curriculum of mindfulness and personal development tools and concepts.

The Practice represents embodied experiences like movement and meditation.

The Practice is included with Course enrollment and individuals are encouraged to come practice at least 1x/week.

The Practice can also be enrolled in separately, with both in-person, online, and family memberships.

What equipment do I need?

Participants need to bring their own yoga mat and water bottle to Practice.

I'm not sure which of your programs are the right fit for me and my family?

We have mindfulness programs for the whole family: Youth (12-18), Young Adults (18-25), General Adults (men & women), and Women only (18+). Our comprehensive resources can transform your family life, giving you a common language to build on. Start by filling out this free consultation form. It will help you understand how we can help you best. Then you’ll schedule a free consultation with our Program Director who can customize a plan just for you.

Can I come try a class for free?

Yes! We welcome newcomers to see what we’re all about. Click here to get your free class pass for Practice. After trying up to 3 classes, we ask that you either commit to your own subscription or else pay the drop-in fee of $12 per class.

We also welcome free drop-ins to try out our Mindful Living Course. Just send us an email at info@lifehousefit.com ahead of time so we can watch out for you. Or better yet, fill out our initial consultation form and we can set up a free consultation to help you understand if and how we can best help.

How often should I Practice?

We recommend that everyone in the program try to attend at least one Practice session per week. Practice sessions are offered 4 days per week. Some people come to all of them. Some come once per week. Some people like yoga and exercise. Some just come for silent meditation sits. Some people use our online workouts and meditations to practice at home. All of these options are beneficial.

Do you offer family memberships?

Families that practice together heal together! We love working with families. Families progress best when multiple family members are involved. Suddenly everyone shares the same vocabulary, concepts, and objectives.

We have Course groups to help your youth (12-18), young adults (18-25), and adults.

For practice only, we offer a Family Practice Upgrade for only an additional $20 per month.

What is your cancellation policy?

Month-to-month subscriptions (for the Course or the Practice) can be cancelled at anytime.

Participants who enroll in the Course at the discounted up-front rate (20% off) do not qualify for refunds or cancellations. If a life disruption occurs during enrollment, active Course status will be deferred until the time you are able to re-engage with the program. Extreme circumstances will be considered on an individual basis.

Our intention is to support you in your healing and wellness journey. We will do everything in our power to act in integrity and honor the best interest of all.

 

Do you offer individual mentoring?

Yes! One-to-one mentoring with our certified Mindfulness and Meditation teachers is suggested for those who are serious about making change and healing. We can discuss how mentoring may fit into your overall approach in our free consultation.

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