Couple’s Retreat:
Create Intimacy through Mindfulness & Play
Thurs – Sat, Sept 5-8th, 2024

We help people heal: mind, body & spirit.

It’s time to thrive, not just survive.

Everything you are looking for is already here, within you, exactly as you are. We can help you find the power of the present.

More about our Comprehensive Approach to Wellness & Healing

Our resources include the following elements:

  • Community: Weekly Group Meetings
  • Embodiment: Fitness, yoga & meditation
  • Education: Mindfulness-based, Trauma-informed curriculum
  • Individual Guidance: One-to-One Mentoring for Trauma Healing
  • Retreats: Events to jump-start your mindset & energy
  • Outside referrals to specialists if needed

Our goal is to help you heal.

Our framework offers what most others do not: a long-term, comprehensive approach that incorporates mind, body, & spirit.

Any effective trauma-informed resource will amplify your ability to find & trust your own Highest Self. This is what we’re all about.

No matter the source of your trauma or transition,  we can help you find your way, with both compassion and empowered accountability.

Set up a FREE Consultation today to speak with our Program Director about your situation.

We teach Comprehensive Embodied Mindfulness for adults, young adults (18-25), and youth (12-18).

Embodied Practice:

Fitness, Yoga, Meditation

Mindful Living Courses:

For Adults, Young Adults (18-25), & Youth (12-18)

Individual Mentoring:

Mindfulness-based, Trauma-informed guidance from certified & experienced teachers

Everything You Need to Heal & Thrive In Body, Mind & Spirit

Our Life-changing Programs are affordable options to drastically improve your mental, physical, and emotional health.

    Lifehouse Body & Soul is a fitness, mindfulness & meditation studio that works from the inside out to bring strength and alignment to body, mind, and spirit.

  • In 2022, a study showed that a structured mindfulness program can be as effective as the leading prescribed anxiety medication...
  • In 2011, a similar study showed the same effectiveness as the leading depression medication...
  • The more we understand about trauma, the body, and the mind, the more the scientific community agrees ...
  • Mindfulness should be considered a meaningful option in every individual's approach to mental health and wellness...
  • Come expand your toolkit with lifetime skills of resilience and compassion in a loving, supportive community.

Join Our Mailing List

Participant Experiences


What equipment do I need?

Participants need to bring their own yoga mat and water bottle to Practice.

I'm not sure which of your programs are the right fit for me and my family?

Our comprehensive resources are designed to give you as much help as you need. Start by filling out this free consultation form. It will help you understand how we can help you best. Then you’ll schedule a free consultation with our Program Director who can customize a plan just for you.

Can I come try a class for free?

Yes! We welcome newcomers to see what we’re all about. Click here to get your free class pass.

After trying up to 3 classes, we ask that you either commit to your own subscription or else pay the drop-in fee of $12 per class.

We also welcome free drop-ins to try out our Mindful Living Course. Just send us an email at ahead of time so we can watch out for you. Or better yet, fill out our initial consultation form and we can set up a free consultation to help you understand if and how we can best help.

How often should I Practice?

We recommend that everyone in the program try to attend at least one Practice session per week. Practice sessions are offered 4 days per week. Some people come to all of them. Some come once per week. Some people use our online workouts and meditations to practice at home.

All of these options are beneficial. We can help you figure out what a good plan would be for you in our free consultation.

Do you offer family memberships?

Families that practice together heal together! We love working with families. Families progress best when multiple family members work the same program together. Suddenly everyone shares the same vocabulary, concepts, and objectives.

When multiple family members enroll in our Courses, each individual receives a discount on their tuition. This is something we can customize in an initial consultation. We also offer a Family Practice Upgrade for only an additional $20 per month.

What is your cancellation policy?

Month-to-month subscriptions (for the Course or the Practice) can be cancelled at anytime.

Participants who enroll in the Course at the discounted up-front rate (20% off) do not qualify for refunds or cancellations. If a life disruption occurs during enrollment, active Course status will be deferred until the time you are able to re-engage with the program. Extreme circumstances will be considered on an individual basis.

Our intention is to support you in your healing and wellness journey. We will do everything in our power to act in integrity and honor the best interest of all.


Do you offer individual mentoring?

Yes! One-to-one mentoring with our certified Mindfulness and Meditation teachers is suggested for those who are serious about making change and healing. We can discuss how mentoring may fit into your overall approach in our free consultation.

Need More Information?

  • No products in the cart.