2021 Lifehouse Body & Soul
Grand Opening Mini-Retreat

Recommit to Your Highest Self

$225

August 19-20, 2021
669 N 250 E
Salem, UT 84653

Speakers

Dr. Jennifer Finlayson-FifeKeynote Speaker

Dr. Jennifer Finlayson-Fife is a highly sought-after relationship and sexuality educator and coach, as well as a Licensed clinical Professional Counselor in Illinois with a PhD in Counseling Psychology from Boston College. She is a frequent contributor on the subjects of sexuality, relationships, and spiritually to LDS-themed blogs, magazines and podcasts, including the “Ask a Mormon Sex Therapist” podcast series. She is an active member of the LDS church.

Author Staci SadlerKeynote Speaker

Staci Sadler has a passion to help others develop self-awareness, discover their innate spiritual gifts and live in greater personal integrity. She has pioneered empathing as a means to discover the color of light around people in her work with Aura Personalities. Staci compiled her own book in December 2012 called Aura Personalities, and now certifies Aura Personality Consultants. Staci has walked many individuals down a path of self-discovery through her Soul Integrity Course. She also facilitates Healing & Wholeness Events to bring the space of relaxation, healing and personal transformation to a wider community.

Becky Moller Co-Founder

Becky Moller has 14+ years of experience teaching Group Fitness to thousands of university students. She has seen the immense benefits of physical exercise as an emotional release and mindful anchor to bring presence to body, mind, and spirit. Her perspective has been shaped by her own struggles with disordered eating and betrayal trauma. She has devoted 7 years of her life to 12-Step recovery, serving as the Executive Director of S.A.Lifeline Foundation for 3 years. She has directed women’s retreats, spoken at multiple Conferences, and written extensively on trauma healing. Through Lifehouse Body & Soul, she hopes to bring the message of universal healing and post-traumatic growth to a universal audience.

Nesha WoodhouseCo-Founder

Nesha Woodhouse has been the owner and director of Lifehouse Performing Arts Academy since 1999. She works to create a unique environment of personal integrity and inner strength within the studio, which has grown to be one of the largest in Utah. Nesha has grappled with body trauma and disordered eating on a long journey toward coming to love and accept her body. Her vision to create a safe space for women to transcend diet culture and instead honor the body as a glorious instrument to learn, grow, and experience life is the birthplace of Lifehouse Body & Soul.

Holly LambertYoga & Meditation Specialist

Holly Lambert is a Yoga Alliance 500-hour Certified Yoga Teacher with over a decade of experience teaching yoga and meditation to thousands of individuals. She practices the 12-Steps and finds her greatest passion in helping people to open their heart, and connect to the Higher Power of their own understanding. Holly’s guided meditations have helped hundreds of women in trauma to break down their walls, reconnect with their heart, and deepen their relationship with God.

Daily Practice incorporates Movement & Meditation.

At Lifehouse Body & Soul, we use all kinds of movement to find our spiritual center.

  • Each morning we begin with a 90-minute movement and meditation practice.
  • 40 minutes of Cardio, 40 minutes of Yoga or Pilates, and 10 minutes of Meditation.
  • Experience how a Daily Practice can ground your life in peace & presence.

Keynote Speakers & Workshops widen your vision.

Dr. Jennifer Finlayson-Fife, Author Staci Sadler and the Lifehouse Body & Soul Team guide you through 2 days of self-discovery:

  • Dr. Jennifer Finlayson-Fife, renowned relationship therapist, shares “The Truth About the Attraction.”
  • Author Staci Sadler teaches on “Living From Your Innate Strength.”
  • Nesha Woodhouse, Becky Moller, & Holly Lambert guide you through mindfulness, movement, and meditation that can become spiritual anchors in your daily life.
  • This Mini-Retreat will give you more than an escape. It will give you new tools to improve and deepen your everyday life and relationships.

The Schedule

Welcome & Orientation

Becky, Nesha & Holly

9:00-9:30am

Morning Practice: STRONG, Yoga & Meditation

Led by Becky & Holly

9:30-10:50 am

Author Staci Sadler

Living From Your Innate Strengths

11:00am-12:30pm

Lunch

12:30-1:15pm

Course Community Meeting & Shares

Becky, Holly & Nesha

1:15-2:30pm

What Lifehouse members have to say about our program:

Hollee C

"I was excited about the program to start with, but had no idea how big of an impact it could have on my day to day outlook. I know it sounds cliche, but it really has been life-changing for me. I'm addicted and I worry that I can't live well without it! I love when Becky encourages us to breathe while working out (big exhales). This seems to really clear up space within me. She also encourages us at different times during intense cardio to "throw it down"! Doing these things has changed what a workout is for me. Love it!"

-Hollee

Serena

"I love Lifehouse Body & Soul. I am learning so much. I can feel myself growing in body, mind, and spirit. I feel encouraged and inspired. I feel stronger and more peaceful. I look forward to the fitness, yoga, and meditation everyday, and the Mentorship class has been mind and soul-expanding. I feel like the work we do here is such a great investment in myself, my whole self, and will have lasting effects on my life and that of my family."

-Serena

Register today! Space is limited.

Come see how your daily fitness routine can be a tool for living more consciously and joyfully everyday.

29 spots available Register Today
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