Adult Mindful Living Up-Front

A Course in Mindful Living offers an embodied and holistic approach to mental health and wellness, teaching participants how to integrate mind, body, and spirit for optimal well-being.

We utilize compassion-based, trauma-informed principles and practices for personal transformation, while supporting each individual journey with social support.

Your (20% discounted) up-front investment includes all your Course materials and represents a 12-month commitment to the program.  Full commitment produces our best results, helping participants establish a long-term lifestyle of mindfulness and healthy behaviors.

*Once graduated from A Course in Mindful Living, participants qualify for a Lifestyle Membership at a nominal rate. This aims to allow participants to maintain lifestyle and community without financial obstacle.