The Welcome Packet includes:
- The Course Book (updated August 2022)
- Daily Practice Bookmark
- Serenity Prayer Bookmark
- Enriched Environment: Practice Card Pack
- Practice Schedule Magnet
- 2 SWAG Stickers
What Others Have to Say
“I had a WONDERFUL experience at Lifehouse this summer! It completely changed my life! I had set a goal at the beginning of the program to get fit, and hopefully lose some extra baby weight, and I ended up losing 30lbs with the help of the class!
“I have also grown a lot as a person! My husband mentioned to me the other day when I got home from my workout, that I was “glowing” – I asked him what he meant and he said I was just happier on the inside and he had noticed. I totally agree! I feel more peaceful in my day to day life, more capable and able to handle the difficulties that have come my way and will come. I have leaned on other women in my group for support and friendship which has brought me a lot of joy! I absolutely feel happier than before I started!
“I have never done yoga or meditation before this class; I absolutely love it! My connection with my Higher Power has become more intimate and holy in a way I never thought possible, He has become a true friend. I can now meditate on my own and do yoga when I am feeling stressed or overwhelmed which has helped me to meet life’s challenges head on.
“Becky is amazing, she gets you pumped to release your feelings and open yourself in preparation to receive- her workouts break you down physically which really just make it easier for your mind and soul to accept the next steps. Holly’s yoga and mediations are mind-blowing and have been life changing for me. I have had spiritual experiences in that gym room that I haven’t had anywhere else. Holly is gifted.
“I can honestly say that this program has changed my life. I have been through a lot lately, and I don’t know where I would be without Lifehouse Body and Soul. I am coming back every day, because I need it and I love it.” – Takiesha K.