Lifehouse Body & Soul
Our signature curriculum represents the latest in modern psychology as well as ancient wisdom traditions. It includes:
Weekly meetings are held to explore our curriculum in community as fellows among fellows, spiritual friends. Meetings include:
Individual Mentoring can empower you to self-author your own healing, authentic pathway.
Our one-of-a-kind programs deeply incorporate body, mind, and spirit, Course participants are encouraged to formally practice with us at least 1x/week. Embodied Practice=Progress. Classes include:
A Course in Mindful Living: A Lifetime Pathway to Healing Almost Anything is a year-long mindfulness-based curriculum supported by weekly group meetings and regular embodiment.
The program represents a unique blend of mindfulness practice, yoga, fitness, breath work, neuroscience, modern psychology, and traditional 12-Step.
Our framework helps people continually uncover and process unresolved traumas, improve their relationships, and live healthier in every way. It’s one of the most affordable and comprehensive ways you can improve and support your mental health and wellness.
A free consultation can help you understand if our program is what you’re looking for.
Fall 2025 Adult Mindful Living Classes:
Women’s Group: Wednesdays, 10:30am-12pm
General Adult Group: Wednesdays, 7-8:30pm
“The LBS Mindful Living Course has given me a life-changing view that I don’t need a secluded cabin or holiday home to find peace and clarity. The weekly tools and lessons have taught me how to breathe through stressful days and find my center, which has helped to open space for embracing life’s sweet and simple gifts. It has been a spiritual awakening that has brought a new sense of self.”
The Lifehouse Body & Soul approach is unlike anything else my husband and I have experienced in counseling or therapy sessions and it’s helping us see each other in new and exciting ways. We’ve spent years skimming on the surface of our relationship, allowing careers and kids and other responsibilities to squeeze between us. Without Lifehouse Body & Soul I can absolutely see us living our whole lives that way and never realizing there is another level of intimacy and connection possible. The more we have been able to confront ourselves and see our own inner worlds the more we’ve been able to see and marvel at the wonders of each other.
“I have grown in ways I didn’t know were possible through my participation in the LBS Course and Practice. My vocabulary, knowledge, and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more connected spiritually to the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love, and encouragement I feel in the LBS community has been healing and transformative for me. It’s true-you don’t know what you don’t know until you do! I know that I wouldn’t be where I am without LBS and I plan to continue with this inspired program.”
“The Lifehouse Body & Soul program has been revolutionary. As someone who has gone through extensive therapy, lots of 12-step work, and a dozen self-help books and self-improvement programs, I can confidently say this program has impressed me more than any other out there. I highly recommend it for anyone who wants to dig deeper and overcome any scary internal challenges in their life.”
“Lifehouse Body & Soul has done more for me in helping me become my authentic best self than any other thing I’ve ever done. It has forever improved my relationships with my spouse, children, co-workers, friend, and most importantly, myself–and in major ways. It’s hard to overstate the impact this program has had on my life. For the time and money, I’ve never encountered a wiser investment in myself…one that keeps paying big dividends.”
“This program helped me increase in mental toughness. Controlling my thoughts and being intentional is something I am working on daily. I am becoming more resilient as I face challenges and trials that come my way. I have been able to have a gratitude mindset. I am staying positive and looking for the good in myself, others, and difficult situations. I am finding if I keep my mind focused I can push myself farther physically. If you want to take control of your life, start with your thoughts. Thank you Lifehouse Body & Soul, for helping me realize how powerful my mind is.”
“As a dietitian I have seen and participated in many types of health and wellness programs, but I have never seen anything quite like Lifehouse Body & Soul. They utilize a unique combination of exercises mixed with meditation to nourish mind, body and soul with every session. This unique combination is the most effective tool I have found to combat the ever-present messages in our society of objectifying our bodies and hyper-focusing on size and appearance as a sign of health. This program offers a pathway to true health, both mental and physical, by incorporating the element of spirituality into every exercise session.”
“Because of this program I have much better awareness of how my inner world affects my relationships. These have improved as I practice accepting what is and not trying to change or control others.”
“Lifehouse Body and Soul has given me helpful tools, methods, mindsets, and attitudes to become a better wife and mother, and most importantly, an improved individual. I am completely changed because of the program. It is so much more than a “fitness” program; it really is all about bringing every part of your being together (body, mind, spirit) to work cohesively for your personal benefit.”
“I was drowning and reeling from betrayal trauma. None of my previous coping mechanisms helped and counseling felt slow and offered no relief. Every time I participate at Lifehouse Body & Soul I walk away feeling like I make progress. It gave me understanding and tools to process the emotions that felt suffocating. This program came into my life when I needed it most. I don’t know how I would have carried on without it. Every single person would benefit from this program. It helps you get to know yourself better and we all could use more of that.”
I became much more present and gained an increased skillset to focus on the opportunities and challenges of life –now. For me, it’s been an opportunity to learn self-awareness, reflection, and self-evaluation.
Becky Moller lives in Spanish Fork, UT with her husband Nathan and their 5 children. Becky has over 17 years experience teaching Group Fitness to thousands of University students. She is a Yoga Alliance 200-hour Certified Yoga Teacher and a graduate of the 2-year Mindfulness and Meditation Teacher Certification Program under the direction of Tara Brach and Jack Kornfield. She is also the author of The Lifehouse Body & Soul Course Book.
In her early adult life, Becky struggled with anorexia, perfectionism, and body distortion that led to fertility challenges. In 2014 she was faced with her greatest spiritual teacher: betrayal trauma. Becky feels overwhelmed with gratitude at how such an ugly beginning has become such a beautiful part of her life–and has learned to approach life with an open mind and trust in the creativity of a Higher Power at work.
She would love to share this practice and help you uncover the infinite and unique Light that already lives in you.
Nesha Woodhouse started Lifehouse Performing Arts Academy in her basement in 1999. Because of her own personal struggles with feeling like her worth was determined by her accomplishments, Nesha has sought to create an environment at Lifehouse that strives to instill values of personal integrity and strength in its students rather than competition, seeking for external validation and ego. The studio, under her leadership, has grown to be one of the largest in Utah.
Nesha has learned the power of aligning herself with truth and the importance of healing trauma, which is universal to the human condition. In seeking for her own healing, Nesha struggled to find answers for her body trauma. She found that most programs tied feeling good about yourself and health strictly to weight, size and following a strict routine of diet and exercise. She knew from her own experience that looking to an outcome of being a certain size or of behaving “perfectly” were not the answer. She also recognized that most people, especially women, have significant shame and trauma around their body. A vision for a program that would teach that true power comes in being aligned with truth, the need for a higher power, and the integration of the mind, body, heart and soul began to form.
Nesha’s vision is to create a space that she was always searching for, but could never find. A space for honoring the body as a glorious instrument to learn, experience and love.
Brielle has been with Lifehouse Body & Soul since the creation of the program. First as a participant and eventually as our high energy, High Fitness instructor and group facilitator. She has been married for 20 years and has spent the last 5 of those years learning to thrive in a mixed faith marriage. Brielle is the mom to 5 children. All of them are currently teenagers which brings with it its own set of unique experiences. She has learned to lead with empathy and connection in her approach as she’s helped her children navigate substance abuse addiction and ongoing recovery.
Brielle sees the relationship between thoughts, emotions, and behavior and works to help others become aware of and challenge unhelpful thoughts. Her aim is to help others identify their values and create a life that is in line with those values.
Brielle is passionate about feeling strong and confident in your body while also having tons of fun. She cares deeply about inspiring our participants to create the body and soul connection that make our program so powerful and transformative.
My name is Shirley Hale and I love mindfulness! And I am honored to help move this work along to all those who can benefit from it, so pretty much everybody. I found Lifehouse at a time when I felt very lost and confused. I had lost a baby, had a rainbow baby, gone to therapy, but felt so stuck. The tools and community, practice workouts, yoga and meditation, all together helped me find connection to myself, my higher power, and true joy.
I did not expect for this program to be life changing, but it has affected every aspect of my life for the better. Mindfulness helps me to process everything in a way that brings me to peace and clarity. I’m so excited to help others see their potential and find that clarity and peace as well. It has nothing to do with what’s going on around us and everything to do with how we interpret and allow those things to affect us. This doesn’t come easy! But having the tools, community, and support make it easier to practice again and again. I’m excited to practice with you and be a fellow on this journey!
Janet has been with Lifehouse Body & School since the beginning, always as a student and now as a teacher. The movement and mindfulness tools she learned through Lifehouse helped her navigate through a high conflict divorce and betrayal trauma in her personal and professional life. Her mindfulness teaching is informed by her personal journey and additional education around spirituality, faith deconstruction and grief as a certified intuitive cranial sacral therapist and as a certified chaplain.
