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Lesson 10 Journaling Prompts

Lifehouse Body & Soul Combo Fall 2021 Lesson 10: Self-defeating Behaviors Lesson 10 Journaling Prompts

Week 10 Journal

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How do I feel about exploring my self-defeating behaviors? Very Good - Good - Neutral - Poor - Very Poor
How do I feel about conducting the self-inventory exercises? Very Good - Good - Neutral - Poor - Very Poor
What have been my past experiences with self-reflection and self-inquiry?
What do I understand about the Wheel of Karma?
Was I able to apply the Wheel of Karma this week? If so, what did that experience feel like? If I did not, can I identify a particular reason?
Have I learned anything new about myself using the Wheel of Karma? If so, what am I learning? If I did not, can I identify a particular reason?
Can I identify any past experiences that seem to hold a particular influence in my life today? If so, can I identify specific emotions or beliefs around them?
Can I identify any self-defeating behaviors at work in my life? If so, what outcomes do I see from these behaviors?
Can I identify any past traumas that I have experienced? If so, am I aware of any beliefs that I have internalized from those experiences?
Was I able to notice any behavior patterns around food this week? If so, what did I notice? How might these patterns be problematic or beneficial?
Was I able to notice any behavior patterns around exercise this week? If so, what did I notice? How might these patterns be problematic or beneficial?
Was I able to notice any behavior patterns around my relationships this week? If so, what did I notice? What roles do I see myself playing in my personal relationships? How might these roles serve me or not serve me?
What am I learning from this week’s practice?

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