Lifehouse Body & Soul Combo Fall 2021

Welcome & Course Overview
5 Topics
Welcome Video
How to Work the Lifehouse Body & Soul Program: Video & Text
Course Timeline
Course Community Meeting Guide
Course Intentions
Lesson 1: Accepting & Allowing
6 Topics
Fitness & Meditation Video 1
Fitness & Meditation Video 2
Walking Meditation 1
Course Book Lesson 1: Accepting & Allowing – Audio & Text
Lesson 1 Journaling Prompts
Lesson 1 PDF Printout
Lesson 2: Becoming the Observer
6 Topics
Fitness & Meditation Video 3
Fitness & Meditation Video 4
Walking Meditation 2
Course Book Lesson 2: Becoming the Observer – Audio & Text
Lesson 2 Journaling Prompts
Lesson 2 PDF Printout
Lesson 3: Exploring a Higher Power
7 Topics
Fitness & Meditation Video 5
Fitness & Meditation Video 6
Walking Meditation 3
Course Book Lesson 3: Exploring a Higher Power – Audio & Text
Lesson 3 Journaling Prompts
Lesson 3 PDF Printout
The LBS Conscious Eating Guidelines
Lesson 4: Finding Our Center
6 Topics
Fitness & Meditation Video 7
Fitness & Meditation Video 8
Walking Meditation 4
Course Book Lesson 4: Finding Our Center – Audio & Text
Lesson 4 Journaling Prompts
Lesson 4 PDF Printout
Lesson 5: The Subconscious Mind
6 Topics
Fitness & Meditation Video 9
Fitness & Meditation Video 10
Walking Meditation 5
Course Book Lesson 5: The Subconscious Mind – Audio & Text
Lesson 5 Journaling Prompts
Lesson 5 PDF Printout
Lesson 6: BOOK CLUB: Heart-Minded by Sarah Blondin
5 Topics
Fitness & Meditation Video 11
Fitness & Meditation Video 12
Walking Meditation 6
Heart-Minded Journaling Prompts
Heart-Minded PDF Printout
Lesson 7: Trauma & Triggers
6 Topics
Fitness & Meditation Video 13
Fitness & Meditation Video 14
Walking Meditation 7
Course Book Lesson 7: Trauma & Triggers – Audio & Text
Lesson 7 Journaling Prompts
Lesson 7 PDF Printout
Lesson 8: Craving, Alignment & Abundance
6 Topics
Fitness & Meditation Video 15
Fitness & Meditation Video 16
Walking Meditation 8
Course Book Lesson 8: Craving, Alignment & Abundance – Audio & Text
Lesson 8 Journaling Prompts
Lesson 8 PDF Printout
Lesson 9: Self-Care
6 Topics
Fitness & Meditation Video 17
Fitness & Meditation Video 18
Walking Meditation 9
Course Book Lesson 9 : Self-Care – Audio & Text
Lesson 9 Journaling Prompts
Lesson 9 PDF Printout
Lesson 10: Self-defeating Behaviors
7 Topics
Fitness & Meditation Video 19
Fitness & Meditation Video 20
Walking Meditation 10
Course Book Lesson 10: Self-defeating Behaviors – Audio & Text
Lesson 10 Journaling Prompts
Lesson 10 Worksheets
Lesson 10 PDF Printout
Lesson 11: BOOK CLUB: Women, Food and God by Geneen Roth
5 Topics
Fitness & Meditation Video 21
Fitness & Meditation Video 22
Walking Meditation 11
Women, Food & God Journaling Prompts
Women, Food & God PDF Printout
Lesson 12: Acknowledging Our Strengths
7 Topics
Fitness & Meditation Video 23
Fitness & Meditation Video 24
Walking Meditation 12
Course Book Lesson 12: Acknowledging Our Strengths – Audio & Text
Lesson 12 Journaling Prompts
Lesson 12 Worksheets
Lesson 12 PDF Printout
Lesson 13: Moving Towards Oneness
7 Topics
Fitness & Meditation Video 25
Fitness & Meditation Video 26
Walking Meditation 13
Course Book Lesson 13: Moving Toward Oneness – Audio & Text
Lesson 13 Journaling Prompts
Lesson 13 Worksheet
Lesson 13 PDF Printout
Lesson 14: Taking Ownership
7 Topics
Fitness & Meditation Video 27
Fitness & Meditation Video 28
Walking Meditation 14
Course Book Lesson 14: Taking Ownership – Audio & Text
Lesson 14 Journaling Prompts
Lesson 14 Worksheet
Lesson 14 PDF Printout
Lesson 15: Self-Compassion
6 Topics
Fitness & Meditation Video 29
Fitness & Meditation Video 30
Walking Meditation 15
Course Book Lesson 15: Self-Compassion – Audio & Text
Lesson 15 Journaling Prompts
Lesson 15 PDF Printout
Lesson 16: Inhabiting Our Bodies
6 Topics
Fitness & Meditation Video 31
Fitness & Meditation Video 32
Walking Meditation 16
Course Book Lesson 16: Inhabiting Our Bodies – Audio & Text
Lesson 16 Journaling Prompts
Lesson 16 PDF Printout
Lesson 17: Expanding Tolerance & Gratitude
6 Topics
Fitness & Meditation Video 33
Fitness & Meditation Video 34
Walking Meditation 17
Course Book Lesson 17: Expanding Tolerance & Gratitude – Audio & Text
Lesson 17 Journaling Prompts
Lesson 17 PDF Printout
Lesson 18: Reflections
6 Topics
Fitness & Meditation Video 35
Fitness & Meditation Video 36
Walking Meditation 18
Course Book Lesson 18: Reflections – Audio & Text
Lesson 18 Journaling Prompts
Lesson 18 PDF Printout
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Fitness & Meditation Video 30

Lifehouse Body & Soul Combo Fall 2021 Lesson 15: Self-Compassion Fitness & Meditation Video 30

 

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