Lesson 2 Journaling Prompts

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How do I see the Default Network operating in my life? (fear-based, repetitive, “I”-centered, ticker-tape, storied thoughts)
How do I see the Dorsal Attention Network operating in my life? (self-protective, scattered, hard-to-focus, triggers)
What does it feel like to pause, take a deep breath, and move into my Control Network? In what ways can I choose to move out of reactivity today?
When have I been able to feel the deep peace, equanimity, insight, and clarity of my Present-Centered Network? What does this feel like in my body? How did I create this inner space?
“We are not our thoughts. We are not our mind.” What does this mean to me today?
How do I feel about observing my thoughts and emotions this week? What am I afraid of? What does it feel like to accept and allow all of myself today?
What narratives did I notice this week about food?
What narratives did I notice this week about exercise?
What narratives did I notice about the way I view my body?
What narratives did I notice about the way I view myself as a person?
Which specific thoughts or emotions need to be most acknowledged at this time? After naming each one, consider speaking aloud and writing the mantra: I love you. I’m listening.
Was I able to use the mindfulness tool of naming this week? What were my experiences?
What am I learning through this week’s practice?