Over 16,000 scholarly articles have documented the scientific benefits of mindfulness practice. Your Course walks you through a unique curriculum which includes:
Weekly meetings held Wednesday nights: 8:15-9:45pm at Lifehouse Body & Soul: 669 N 250 E, Salem, UT. Each meeting includes:
To get the most out of the program, consider adding the Online Practice, which gives you access to 36 curriculum-based practices of cardio, toning, yoga, and meditation (50 minutes each) and 20 walking meditations (25-35 minutes each).
The more you practice, the more you progress.
The LBS Mindfulness for Men program is a 36-week curriculum supported by weekly Group meetings.
Mindfulness for Men promotes the idea that we all need healing and greater awareness to become our best selves: personally, professionally, and in our relationships.
The program represents a unique blend of mindfulness practice, yoga philosophy, modern therapies, and traditional 12-Step. Regular practice and consistent accountability are provided through a compassion-based, trauma-sensitive lens.
The 36-week session length is a solid base to help you establish long-term behavior change. We can promise you that if you commit to the program, you will experience life-changing results.
The LBS Mindfulness for Men Course is one of the most affordable ways you can improve and support your mental health, at 4 monthly payments of $190 or 10 monthly payments of $80.
Fall Session Launches with our Orientation Meeting on Wednesday, August 24th @ 8:15pm.
“This program has widened my perspective & given me so much more light & knowledge about my inner world & my own connection to a Higher Power.” -LBS Male Participant
“Because of this program I have much better awareness of how my inner world affects my relationships. These have improved as I practice accepting what is and not trying to change or control others.” -LBS Male Participant
I became much more present and gained an increased skillset to focus on the opportunities and challenges of life –now. For me, this has been a moment of self-awareness, reflection, and self-evaluation. – LBS Male Participant
The Lifehouse Body & Soul Practice is an innovate approach to fitness, wellness, and long-term mental health. We use movement and meditation to integrate Course principles in body, mind and spirit.
Our Online Practice gives you:
The Online Practice is only $20/month and can be cancelled at anytime.
This program has given me clarity in communication with all my personal relationships and has given me a way for me to create boundaries in my professional ones as well. -LBS Male Participant.
This program helped me take the time to recognize thinking errors and patterns from my past that no longer serve me. I’ve found my passion for life again and have been able to re-create a safe space for those around me. -LBS Male Participant
I am more in touch with my emotions and understand better why I feel the emotions I do. They have less power to control me. Instead they inform me. I better understand and accept myself as exactly what my Higher Power intended me to be. I spend a lot less time chasing after a sense of enoughness and instead feel the truth that I am enough. -LBS Male Participant