Lifehouse Body & SoulLifehouse Body & Soul“This is a program that helps you understand and gain confidence in your true purpose & authentic self. It helps you achieve serenity & peace inside yourself regardless of your external circumstances.” -LBS Male Participant
Over 16,000 scholarly articles have documented the scientific benefits of mindfulness practice. Your Course walks you through a unique curriculum which includes:
Weekly meetings held Wednesday nights: 8:15-9:45pm at Lifehouse Body & Soul: 669 N 250 E, Salem, UT. Each meeting includes:
To get the most out of the program, consider adding the Online Practice, which gives you access to 36 curriculum-based practices of cardio, toning, yoga, and meditation (50 minutes each) and 20 walking meditations (25-35 minutes each).
Practice includes:
The more you practice, the more you progress.
The LBS Mindfulness for Men program is a year-long curriculum supported by weekly Group meetings.
Mindfulness for Men promotes the idea that we all need healing and greater awareness to become our best selves: personally, professionally, and in our relationships.
The program represents a unique blend of mindfulness practice, yoga philosophy, modern therapies, and traditional 12-Step. Regular practice and consistent accountability are provided through a compassion-based, trauma-sensitive lens.
Committing to a year of consistent mindfulness practice will help you establish long-term behavior change, inner peace, and wellness in every way. We can promise you that if you commit to the program, you will experience life-changing results.
Mindfulness for Men is one of the most affordable and comprehensive ways you can improve and support your mental health and wellness.
A free consultation can help you understand if our program is what you’re looking for.
“This program has widened my perspective & given me so much more light & knowledge about my inner world & my own connection to a Higher Power.” -LBS Male Participant
“Because of this program I have much better awareness of how my inner world affects my relationships. These have improved as I practice accepting what is and not trying to change or control others.” -LBS Male Participant
I became much more present and gained an increased skillset to focus on the opportunities and challenges of life –now. For me, this has been a moment of self-awareness, reflection, and self-evaluation. – LBS Male Participant
The Lifehouse Body & Soul Practice is an innovate approach to fitness, wellness, and long-term mental health. We use movement and meditation to integrate Course principles in body, mind and spirit.
Our Online Practice gives you:
The Online Practice is only $20/month and can be cancelled at anytime.
This program has given me clarity in communication with all my personal relationships and has given me a way for me to create boundaries in my professional ones as well. -LBS Male Participant.
This program helped me take the time to recognize thinking errors and patterns from my past that no longer serve me. I’ve found my passion for life again and have been able to re-create a safe space for those around me. -LBS Male Participant
I am more in touch with my emotions and understand better why I feel the emotions I do. They have less power to control me. Instead they inform me. I better understand and accept myself as exactly what my Higher Power intended me to be. I spend a lot less time chasing after a sense of enoughness and instead feel the truth that I am enough. -LBS Male Participant
Becky Moller lives in Spanish Fork, UT with her husband Nathan and their 5 children. Becky has over 14 years experience teaching Group Fitness to thousands of University students. She is a Yoga Alliance 200-hour Certified Yoga Teacher and is currently completing the 2-year Mindfulness and Meditation Teacher Certification Program under the direction of Tara Brach and Jack Kornfield. She is also the author of The Lifehouse Body & Soul Course Book.
In her early adult life, Becky struggled with anorexia, perfectionism, and body distortion that led to fertility challenges. In 2014 she was faced with her greatest spiritual teacher: betrayal trauma. Becky feels overwhelmed with gratitude at how such an ugly beginning has become such a beautiful part of her life–and has learned to approach life with an open mind and trust in the creativity of a Higher Power at work.
She would love to share this practice and help you uncover the infinite and unique Light that already lives in you.