Pre-Course Survey Pre-Course Survey This Survey is for our FREE Mini-Course participants. What is the loudest challenge in my life right now? Anxiety/Fear Depression Body Image Relationship challenges Chronic Health issues Other How often do I feel peace? Multiple times a day Daily Perhaps once a week Rarely, in specific settings Almost Never What part of this Mini-Course appeals the most to me? The Daily Practice combination of present-moment check-in, fitness, yoga & meditation. The Walking Meditations The Course Content and Journaling work The structure and framework to help me stay committed and have a plan. How often do I connect into my body through movement or meditation? Multiple times a day Daily Perhaps once a week Every couple of weeks Almost Never How do I think about exercise? I obsess about it and take it to an unhealthy extreme. I love it--it's an essential part of my daily routine. I would love to do it if I had the time. I tolerate it as a necessary evil. I view it as a "should" and feel a lot of shame about it. I don't think about it. How do I think about my body? I am proud of my body and work hard to take care of my appearance. I go up and down and feel a lot of background anxiety about my appearance. I love and accept my body as it is and view it as my most loyal friend. I generally view my body as an enemy. It's hard for me to trust my body. I hate my body and often feel overwhelmed with body shame. I don't think about it. How would I like to think about my body?How serious am I about change? What would I be willing to do to find peace?Am I willing to consider that accepting my life and myself exactly as I am is the foundation of my pathway to peace? What feels scary about this idea? What feels exciting? Δ
Lifehouse Body & SoulLifehouse Body & Soul
