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Whether you are young, old, overwhelmed, bored, tired, frustrated, resentful, anxious, depressed, or clueless…if you’re a Mom, this Workshop was made just for you.
Come learn mindfulness principles and tools that can truly transform the way you relate to yourself, to motherhood, and to the ones you love the most.
Weekly Meetings held Tuesday nights 8-9:30pm at Lifehouse Body & Soul.
If you are tired of fearing the scale, diet roller-coasters, and hating the mirror, we invite you to give Mindful Eating a try.
Mindfulness offers life-long skills that allow you to heal your relationship with food, from the inside out. Come see how community, compassion, and accountability can help you finally make peace with your body.
Weekly Meetings held Thursday nights 8-9:30pm at Lifehouse Body & Soul.
If your coupleship could use an injection of connection, compassion, and communication, our Mindful Relationships workshop can help.
Mindfulness offers a gentle pathway to the intimacy we all long for. Come discover what is keeping you stuck, and find a fresh new pathway to a relationship that not only survives–but thrives!
Weekly Meetings held Tuesday nights 8-9:30pm at Lifehouse Body & Soul.
The Lifehouse Body & Soul Daily Practice is an innovate approach to fitness, wellness, and long-term mental health.
We connect all aspects of mind-body-spirit everyday, through all types of energy–from strong cardio to steady toning to soothing yoga.
The structure and curriculum we offer allows people to plug into a system and community that supports their long-term efforts to live a healthy, balanced life in mind, body and spirit.
Daily Practice is a year-round subscription at $40/month that can be cancelled at anytime.
Family Membership is available by adding the Daily Practice Upgrade to your cart for an additional $25/month. This upgrade gives Daily Practice access to immediate family members.
Summer Daily Practice is held May 31-Aug 12, M-F, 7:30-8:45am.
Men, Women, and Youth 14+ are welcome.