Lifehouse Body & Soul

Summer 2023

Lifehouse Body & Soul offers a comprehensive approach to mental health and wellness.

We connect the dots between body, mind, and spirit, helping you find inner freedom and optimal health through:

  • weekly mindfulness classes (Mindful Summer Series)
  • morning movement (The Practice)

Enroll in both for best results.

Our Mindful Summer series is a great way to dip your toe in to see what mindfulness can do for you. Why not permanently change your life for the better this summer?

Mindful Summer Series

June 6 – August 9

Tuesday Evenings 8:15-9:45pm on Zoom
Wednesday Mornings 10:30-12pm @ Lifehouse Body & Soul
669 N 250 E, Salem UT

Mindful Summer Series


Modern Mindfulness helps us to find our center and navigate complex issues and difficult relationships with wisdom and compassion. This summer, we tackle some challenging topics. With simple skills and a healthy framework, there is nothing we that cannot move us towards the Greater Good.

  • June 6/7: Embracing Abundance
  • June 13/14: Understanding Addiction
  • June 20/21: Mindful Eating
  • June 27/28: Mindful Mothering
  • July 4/5: Holiday!
  • July 11/12: Mindful Communication
  • July 18/19: Power Dynamics
  • July 25/26: Mindful Inclusion
  • Aug 1/2: Mindful Communication
  • Aug 8/9: Reflect/Celebrate

What is The Practice?

The Lifehouse Body & Soul Practice is a signature piece in our innovate approach to fitness, wellness, and long-term mental health.

The Practice connects you to all the healing benefits of embodiment and mindful movement. Summer Practice is a 75-minute session that includes mixed cardio, toning, pilates, yoga, and guided meditation. Participants may attend as often as desired.

The Practice is a year-round subscription at $40/month that can be cancelled at anytime.

Family Membership is available by adding The Practice Upgrade to your cart for an additional $20/month. This upgrade gives The Practice access to immediate family members.

Summer 2023 Practice is held June 5-Aug 11, MTThFr, 7:30-8:45am.

Men, Women, and Youth 13+ are welcome.


Instructor Bio


Where is the Mindful Summer Series held?

Summer classes are held on Tuesday nights, 8:15-9:45pm on Zoom or Wednesday mornings, 10:30-12:00pm in the upstairs tower at Lifehouse Body & Soul, 669 N 250 E, Salem, UT.

How does the pricing work?

When you enroll in The Practice, you enroll in an on-going subscription at $40/month. That's less than $3 per class! Crazy good deal! You can cancel your Practice subscription at anytime. When you enroll in the Mindful Summer Series, you pay for the entire session up-front. Once the session is underway, there are no cancellations or refunds. Space is limited, so your commitment to the session takes a seat from somebody else.

Can I try come try it out for free?

Absolutely! We know what we do is new for most people. You are welcome to come try The Practice or a Mindful Summer mindfulness class for free. After you attend once, we ask that you either commit to your own subscription. You may also pay the Practice drop-in fee of $12 per class.

What Mindful Summer Series materials do I need?

Our Mindful Summer Series does not require any materials. We will provide packets at each meeting with your study materials.

What does my Enrollment include?

Your Mindful Summer Series enrollment includes your weekly meeting and study packets you will receive each week at Group. A Zoom and in-person option will be available each week. Your Practice enrollment includes morning classes MTThFr June 5-Aug 12. Practice will resume for the school year on Aug 21. Your Practice enrollment also includes online workouts and guided walking meditations you can use at home. These are found under your account.

What fitness equipment do I need?

Participants need to bring their own yoga mat and water bottle to The Practice.

How does your year-round schedule work for your evening Mindfulness Courses?

Our Signature Mindfulness Course for Men, Women, and Youth is transitioning to a year-round program. It is intended to be a recursive program--a lifestyle that allows you to regularly practice the mind-body-spirit connection and healthy mindsets that lead to long-term mental health and stability. The structure, community, and accountability offered through the program help support individuals through all types of life challenges. These Courses represent an innovate approach that amplifies traditional avenues of addressing mental health. The cost of the Course is $90/month or one discounted up-front payment for the year ($864). That's less than $20 per 90-minute session--an incredible value that offers comparable outcomes to therapy, massage, and other common approaches to mental health and wellness.

How does your year-round schedule work for The Practice?

Our Practice continues year-round, following the Nebo School District calendar during the school year, with brief breaks at the transitions to summer and fall. The Practice is priced at a $40/month subscription year-round, an incredible deal between $2-3/class, depending on the season.

What is your cancellation policy?

When you enroll in our Mindful Summer Series, you pay up front and commit for the whole session. Zoom meetings are available on Tuesday nights for weeks you are out of town. When you enroll in The Practice, your subscription renews each month and you can cancel at anytime in your account.

Have Questions about our Programs?

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