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Your free download is ready. We hope the information is helpful to you on your pathway to healing and wellness. For more guidance on how to use these tools at home, check out our online mindfulness programs at or our Body Soul School YouTube channel. Namaste!

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Are the Lifehouse Body & Soul Programs for you?

Are You Ready for the Next Step?

Our full Welcome Packet includes tools to help you live a mindful life one moment at a time:

  • The LBS Course in Mindful Living Book
  • 18 Practice Posters
  • 2 Lifehouse Body & Soul stickers
  • The Practice Schedule magnet

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