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Welcome & Orientation
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Lesson One: Accepting & Allowing
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Lesson Two: Becoming the Observer
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Lesson Three: Exploring the Human Condition
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Lesson Four: Finding Our Center
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Lesson Five: The Subconscious Mind
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Lesson Six: Trauma & Triggers
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Lesson Seven: Synthesis & Review
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Lesson Eight: Craving, Alignment, & Abundance
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Lesson Nine: Self-Care and Self-Indulgence
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Lesson Ten: Self-Defeating Behaviors
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Lesson Eleven: Acknowledging Our Strengths
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Lesson Twelve: Moving Toward Oneness
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Lesson Thirteen: Taking Ownership
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Lesson Fourteen: Review: Personal Transformation & Healthy Behavior Change
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Lesson Fifteen: Self-Compassion
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Lesson Sixteen: Inhabiting Our Bodies
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Lesson Seventeen: Expanding Tolerance, Humility & Gratitude
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Lesson Eighteen: Reflections & Celebrations
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