Lifehouse Body & SoulOur annual New Year Retreat is an amazing opportunity to start fresh with clarity and intention. This year’s day-long retreat will offer an incredibly powerful teaching around alchemy–the science of turning your dreams into reality–and be hosted at beautiful Riverside Country Club in Provo, UT.
9-9:15am Welcome & Orientation Together we establish our sitting space and set intentions for the day.
9:15-9:30 Teaching: Begin with Presence Everything begins with Presence: a state of consciousness beyond thought where we exist in the present moment. Presence gives us the ability to cut through the clutter of thought and conditioning to see things as they really are.
9:30-10:15am Silent Meditation Together, we sit in silence.
10:15-10:30am Teaching: The Ancient Art of Alchemy Alchemy is the understanding (experientially through the heart) of how consciousness relates to matter (& experience). In other words, "As within, so without." Alchemy is a fancy word that points to a basic truth: that you are a divine being who is here to create, to bless and serve others. Your ideas and presence are meant to come to fruition to make the world a better place.
10:30-11:15am Silent Meditation Together, we sit in silence.
11:15-11:30am Teaching: The First Gate - The Gate of Possibility Digging deep on what do I want? And why do I want it?
11:30am-12pm Silent Meditation Together, we sit in silence.
12:00-12:30 Lunch Together, we share a beautiful meal in mindfulness and gratitude.
12:30-12:45 Teaching: The Second Gate: The Gate of Inner Yes Uncovering the beliefs, fears, and mindsets that are currently keeping us from realizing our deepest desires.
12:45-1:15 Silent Meditation Together, we sit in silence.
1:15-1:30 Teaching: The Third Gate - The Gate of Outer Yes Expecting synchronicities and learning to ride the Flow with lightness and ease.
1:30-2:00 Moving Meditation Together, we move in flow with a gentle yoga practice.
2:00-2:15 Final Teaching: The Fourth Gate - The Gate of Truth The point of realization, contemplation, and meaning. When we pass through the Gate of Truth, all our experiences only deepen the simple knowing: "I Exist."
2:15-3:00 Silent Meditation & Optional Shares Together, we sit, write, and have the opportunity to share.
You deserve to know what it’s like to love what you see in the mirror. With the right tools & support, it’s possible.
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The Course represents our signature offering: the year-long curriculum of mindfulness and personal development tools and concepts.
The Practice represents embodied experiences like movement and meditation.
The Practice is included with Course enrollment and individuals are encouraged to come practice at least 1x/week.
The Practice can also be enrolled in separately, with both in-person, online, and family memberships.
The Course represents our signature offering: the year-long curriculum of mindfulness and personal development tools and concepts.
The Practice represents embodied experiences like movement and meditation.
The Practice is included with Course enrollment and individuals are encouraged to come practice at least 1x/week.
The Practice can also be enrolled in separately, with both in-person, online, and family memberships.
The Course represents our signature offering: the year-long curriculum of mindfulness and personal development tools and concepts.
The Practice represents embodied experiences like movement and meditation.
The Practice is included with Course enrollment and individuals are encouraged to come practice at least 1x/week.
The Practice can also be enrolled in separately, with both in-person, online, and family memberships.
The Course represents our signature offering: the year-long curriculum of mindfulness and personal development tools and concepts.
The Practice represents embodied experiences like movement and meditation.
The Practice is included with Course enrollment and individuals are encouraged to come practice at least 1x/week.
The Practice can also be enrolled in separately, with both in-person, online, and family memberships.
The Course represents our signature offering: the year-long curriculum of mindfulness and personal development tools and concepts.
The Practice represents embodied experiences like movement and meditation.
The Practice is included with Course enrollment and individuals are encouraged to come practice at least 1x/week.
The Practice can also be enrolled in separately, with both in-person, online, and family memberships.
The Course represents our signature offering: the year-long curriculum of mindfulness and personal development tools and concepts.
The Practice represents embodied experiences like movement and meditation.
The Practice is included with Course enrollment and individuals are encouraged to come practice at least 1x/week.
The Practice can also be enrolled in separately, with both in-person, online, and family memberships.
