Learn to trust yourself
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Through Lifehouse Body & Soul, I have learned to trust my emotions which has been so healing. My emotions and my mind didn't line up for years and years and it was so confusing. To realize now that my emotions were telling the truth is so refreshing. I had lots of health problems, nightmares, and depression issues due to this dissonance. The wonderful part is I have been able to regulate my emotions so much better since gaining these tools. I'm grateful for the freedom it has given me. I was in a dark place and felt trapped and hopeless. I have regained hope and an energy for life. I'm not scared to do it alone anymore. I have learned my body is my best friend and is here to keep me safe and happy. I'm going to take care of my body, mind and spirit."
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Autumn