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More Than Mindfulness #5: How does stress show up in my body?

This week, we build on last week’s practice about stress. At Lifehouse Body & Soul, we are particularly interested in the mind-body connection. We believe that our bodies are one of our clearest maps to the parts of us that need healing.

As we learn to listen to our bodies, rather than ignoring them, complaining about them, or quickly popping pills to shut them up, we can uncover a wealth of understanding about what our souls truly long for.

This meditation guides the viewer through a gentle body scan based in traditional body wisdom. Ancient traditions associate different parts of the body with different mental/emotional dynamics. As we open our minds and hearts to truly listening to and honoring the body’s signals, we gain access to unprecedented ways to love ourselves better, and can truly heal what keeps complaining.

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