Thursdays, June 23-July 14
$99/person for 4 Weeks
with Jaylene Mortenson
If you are tired of fearing the scale, diet roller-coasters, and hating the mirror, we invite you to give Mindful Eating a try.
Mindfulness offers life-long skills that allow you to heal your relationship with food, from the inside out. Come see how community, compassion, and accountability can help you finally make peace with your body.
Weekly Meetings held Thursday nights 8-9:30pm at Lifehouse Body & Soul.
- June 23: Basics of Mindful Eating
- June 30: Exploring Our Relationship with Food
- July 7: Building Healthy Environments
- July 14: Finding Food Freedom